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Friday workout
Morning Everyone. It’s cold out there so bundle up. Today was group training — 5 of us doing some conditioning/muscle development work. It was challenging and fun and a brand new routine — warmup 2m double under practice corex2 6inches figure 8s ladders 30 pushups general stretching WOD x2 135lb Roman Dead Lifts Hamstring Curls…
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Post Evening Out workout
Yesterday I was in all day meetings and then headed out for a work dinner – got home around 1030p. Long but very productive day. Working in this online world is great however it’s rare that I get to meet outside vendors. It’s really nice to be able to meet with them and then have…
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For Paleo-ish to go mainstream, it’s got to be somewhat price competitive
Budget Paleo | Free The Animal Some good ideas here — not necessarily on board with all yet, but its certainly in line with what I am starting to see and believe…. For Paleo-ish to go mainstream, it’s got to be somewhat price competitive Let’s face up to it and admit it: the obesity problem…
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Mini Camp Workout
Someone recently asked me why do I keep posting my workouts and talking about all the focus it takes to live healthy and fit — i think personally it’s good to have a record of the work I have done and track my progress but it’s also for anyone that follows me -you know that…
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Freeze your butt off workout
Super cold morning – sub 30′ outside. I want to acknowledge how sweet my husband is for allowing my car to be in the garage last night so that I didn’t have to scrape the frost/ice off the windshield and get the shock of the cold air when I first went outside. Little did I…
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NFL star Michael Vick urges kindness to animals in visit to New Haven school – King Of Prussia Courier
NFL star Michael Vick urges kindness to animals in visit to New Haven school Now I have mixed feelings about this. I do believe people can change and perhaps Vick has changed but he treated those dogs so badly, that how do you forgive that? Those dogs didn’t want that and didn’t deserve it and…
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Gold’s Gym Workout
I decided to go to Gold’s because I was just not in the mood for a run outside. I ran on Thanksgiving and just wasn’t into running solo. I haven’t been to Gold’s since probably late spring – why workout inside when the weather is beautiful and you can get outside?? Gold’s Gym in Ashburn…
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General Thoughts for the Day
A few random thoughts to post before I go workout: We went to see Rudolph the Red Nosed Reindeer at Adventure Theater — and in the show there was a line that said – Rudolph, you can’t run from your problems. Right after that line, a little girl in front of us asked her Mommy…