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Pull Up Extravaganza

A great special learning session at Plumbline Today. We started off with a 2 min jump rope warm up and did some general stretching, push-ups and then did saucers with a twist –we held a dowel over our head and went from lying down to sitting up with the dowel –picture a trapeze artist but…

November 21, 2010
The Top 9 Paleo Diet Articles

The Top 9 Paleo Diet Articles | Dieting made simple. A Paleo Diet for the 21st Century Lunch Ideas for Paleo Newbies Is Paleo Eating the Cure for Diabetes? News Flash! Caveman Diet Good…Your Diet Bad Diet Deathmatch: Paleo v.s. Vegan Paleo Recipe Resource Page What Kind of Paleo are You? Paleo Approved Is Stephen Colbert a closet Paleo?

November 21, 2010
Pull Ups with a Kip!

It’s hard to believe it’s the Sunday before Thanksgiving. Is it me or does time seem to be moving extra fast now a days??!! Today I’m headed for a special workout class at Plumbline Training that will focus on the pull-up. More specifically it will focus on us learning and improving the kip. I love…

November 21, 2010
Gap Flash Sale 40% Today

Today only, GAP is having a 40% off sale! This Saturday only save 40% off the entire store, including sale merchandise. All existing Gap, BR or Old Navy card members will receive 45% off when they use their Gap, BR or Old Navy Credit Card. To save 40% just mention FLASH40 at the register. Mention…

November 20, 2010
Some Deals this Weekend!

A few deals to take advantage of this weekend: Starbucks is offering a BOGO offer through Sunday: Buy 1 Holiday drink, get 1 free. Give it to a friend, make a new friend! 2-5pm today-Sunday. Chipotle is offering a special as well tomorrow: Check-in at Chipotle using Facebook Places Mobile on your smart phone on…

November 19, 2010
Friday Group Training with Planks

I am still nursing my self diagnosed pulled muscle in my left bicep, so Mikey and I both agreed to lower the weights when using that arm. It does feel better but when I put direct weight on it, I struggle. I need to make sure I am getting full range of motion when doing…

November 19, 2010
How the food industry should act on the 2010 Dietary Guidelines

How the food industry should act on the 2010 Dietary Guidelines. Reduce sodium intake, eat real portion sizes are some of the take-aways from this article. Sodium reduction, providing smaller portion sizes, and better portion labeling are key areas for food industry action in light of the upcoming Dietary Guidelines for Americans, according to the…

November 18, 2010
Too young for cancer?

Too young for cancer?. Most people who follow me know that a few years ago, my ‘too young’ husband – 37 years old – was diagnosed with stage 2 colon cancer. No family history – And just like Katherine below, his first attempts at getting it looked at were met with less severe diagnosis than…

November 18, 2010
WOD includes weighted jump ropes

A shout out to my pal Chandra, pictured in orange to the left — she is taking a 6 week leave from boot camp for some surgery. We are going to miss her terribly. She is one of those people who adds joy and fun to the group and her absence will be noticed! Get…

November 18, 2010
Arizona School Sends Overweight Kids Home With Notes

Arizona School Sends Overweight Kids Home With Notes. Obesity is a very serious problem for adults and children and getting serious about addressing the underlying reasons why its such a serious problem in this country is definitely important. Taking it upon yourself to send kids home with a note essentially telling them they have a…

November 17, 2010

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