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Talking to Your Kids About Star Wars — A Public Service Announcement

Talking to Your Kids About Star Wars — A Public Service Announcement Here are some sobering facts about the world today: Every day, millions of kids go to sleep having never been introduced to Chewbacca, and, worse, countless more think Greedo shot first.We here at Asylum want to make sure you and your child have…

November 17, 2010
Gluten Free Eating makes a Difference!

Morning Everyone! It’s my rest day and don’t think for one minute that I am not happy to see it. I would rather sleep in every morning but I don’t. Period! Last night I was hungry! I made pan grilled chicken with sauteed onions, peppers, mushrooms and then made some quick guacamole with scallions, cilantro,…

November 17, 2010
Eating Paleo in a Non-Paleo World

Eating Paleo in a Non-Paleo World. This is a great recap of eating Paleo and living your life being conscience of what you eat. It is easier to just go through life not paying attention but that’s how you end up with health and weight issues. Plain and simple… Once you start eating a Paleo…

November 16, 2010
High Intensity Interval Training Workout

Rain greeted me this morning, and I was thankful that for most of the workout we were inside. We did our warm up outside and then had to the 200m run during the workout. But considering, I will take it! It isn’t unheard of to do a complete Plumbline workout in the rain — it…

November 16, 2010
High Intensity Interval Training is good for you!

Gutsy Girl’s Adventures: What the HECK????. Look at the pictures Erica posts in this entry to fully see the difference Crossfit/HIIT training has on your body compared to long distance cardio/endurance based exercise. It’s like night and day and a great example of what this type of training can do for anyone –the hard core…

November 15, 2010
Workout to start your week

Plumbline boot camp was the same routine we did last Thursday — and it was hard, challenging and I did not finish. I managed to complete half of Round 6 when time was called and it was already past camp time – so I stopped there. I still burned more calories than I have in…

November 15, 2010
A Sunday run is good for your health

I have had a sinus headache for 2 days. Gotta love Fall in Northern Virginia I tell ya. I decided that even though I didn’t feel like going for a run this morning, that I would force myself to go and maybe it would help my headache. You know what? During the run — I…

November 14, 2010
The Beginner’s Guide to the Paleo Diet

The Beginner’s Guide to the Paleo Diet | Nerd Fitness. I hate counting calories. I don’t like keeping track of how much I’ve eaten, I don’t like obsessing over how many grams of a particular nutrient I’ve eaten, and I don’t like worrying that I ate too much/little and the end of the day. Not…

November 13, 2010
Seeing the difference with Better Nutrition

It’s been 24 days since I eliminated wheat and refined sugar from my diet and I asked Scott to snap some pictures of me this AM to see if a difference can be seen. For me, I have to see it to have it sink in so I have him take pics of me every…

November 12, 2010
WOW – real deals for real people

WOW –real deals for real people. I have been missing my husband Scotty lately all because he has been working super hard with his team at Aol. on this new product – called WOW –real deals for real people. Think group deals with the influence and deal making power because of the sheer number of…

November 12, 2010

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