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11 biggest health cop-outs that hold you back
11 biggest health cop-outs that hold you back – As busy people know, coming up with good-for-you goals, such as snacking on more veggies or carving out enough “me time,” isn’t the issue. It’s making them stick. But, thankfully, there is plenty of good science on how to make your health or fitness goals last…
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Yeah – A Cold Morning Workout
A really chilly morning with temps in the low 30s — brrrrr! I went to camp fully expecting the entire thing to be inside but was pleasantly surprised to find out only the warm-up and one station was! Yippee! warmup shuffles push-ups checkpoints jump skips corex2 feet hooked with partner crunches side to side hands…