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Menopause weight gain: Is it inevitable?
Menopause weight gain: Stop the middle age spread As I mentioned in an earlier post about taking care of yourself and not letting yourself go — I am sure you have noticed there are many women out there that once they hit premenopause they start to gain weight around the middle area. These are women…
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Brain Development is tied to Physical Fitness
Children’s Brain Development Is Linked to Physical Fitness, Research Finds Another reason why parents should get out there and encourage their kids to be active — it has a lifelong impact in more ways than we even know! Researchers have found an association between physical fitness and the brain in 9- and 10-year-old children: Those…
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A righteous person falls, and then gets up
A righteous person falls, and then gets up: This is a great message and very relatable to anyone that is working on being fit and healthy —
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Aol. a great working mom company
My first job out of college was at Aol. — and as many of you know, I met my husband there, had my 2 wonderful kids while working there (not actually working — but you know what I mean) — it really does have wonderful Parenting benefits — So I completely agree with its spot…
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Just the Way You Are
I heard this song by Bruno Mars ‘Just The Way You Are’ and it really resonated with me — I am always asking Scotty how I look (just like many wives and girlfriends out there) and it frustrates him to no end. I just think Men don’t think like we do — and the media…
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KB Swing Steps — Not as easy as they look!
warmup high knees heel to butt sprints forward lunges general stretching corex2 knee roll ups knee crunches (keep your hands on thighs and touch your knees each time you crunch) full body hip missions 50 missions workoutx2 shoulder press 65lbs broad jump burpees ring rows x2 25lb KB swing steps 200 m run When Michael…
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The World’s Best Tennis Player – CBS Evening News – CBS News
The World’s Best Tennis Player – CBS Evening News – CBS News. How amazing is this athlete Esther Vergeer? That is all there is to say — She is Esther Vergeer and her game is wheelchair tennis. By now, it should be called Vergeer tennis; that’s how completely she owns this sport. She has won…
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I Conquered …
I have mentioned this before..that I have been working and working at figuring out how to do a double under jump rope move. I have worked on it, whipped the rope against the front of my ankle area, stopped and started over and over again… and nothing….so frustrating…until TODAY! I was able to do a…
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Billionaire challenge: China’s wealthiest
The next billionaire challenge: China’s wealthiest – Sep. 10, 2010. The gap between the have and have nots seems to be getting wider all the time and on one hand it’s great that Gates and Buffett are trying to persuade others in their tax bracket to give back — it’s also shocking to see just…