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It’s Thursday – People!
The alarm went off as usual – but this time I almost talked myself into continuing my slumber – but my commitment voice overpowered it and got my ass out of bed. I am glad I did, bc as hard as the workout was – I felt great afterwards… warmupx2 sprints lunges heel to butt…
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The U.S. Military’s War On PowerPoint
The U.S. Military’s War On PowerPoint. Did you read this recent article about the military wanting to ban the use of powerpoint documents? Anyone that has had to sit through a meeting full of powerpoint knows that it can be sometimes more painful than a root canal. I think the point that it does over…
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REI Family Adventures
REI Family Adventures I wrote about REI Family Adventures last month. It’s now available at REI Family Adventures. I love companies that give fitness opportunities for the entire family! Check it out when you get a chance! Start with a FREE Kids’ Adventure Journal! Chock-full of games and activities, it’s where kids can log their…
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Starting Weds Off Right
Warmup 400m run Core 83’s with the stability ball leg extensions with the ball back extensions 40 push-ups general stretching workout hamstring curls push press 85lbs ring push ups chest press with 12lb Dynamax ball windmills 20lb dumbbells hang clean squats 75lbs PT 16,12,8 BOSU xovers x2, BTH push press 65lbs, checkpoints The Pt Station…
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Workout Tuesday
Went up in weights with today’s workout. My partner Kristen and I were both confident we could do it and we managed to finish in under 30 mins which was the cut off time. Not too shabby! Warmup:x2 shuffle push-ups jump skips checkpoints core: partner 14lb dynamax ball bridge x 2 partner woodchuck bounce x…
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Rob Pattinson is funny
I love Robert Pattinson – it’s my ode to teenybopper-ism. Call me a Twilight Mom – I don’t care. I just think he’s adorable, funny and doesn’t seem to take himself very seriously. Here’s a funny clip promoting the MTV music awards – it’s NSFW:
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How To Observe Memorial Day
The “Memorial” in Memorial Day has been ignored by too many of us who are beneficiaries of those who have given the ultimate sacrifice. Often we do not observe the day as it should be, a day where we actively remember our ancestors, our family members, our loved ones, our neighbors, and our friends who…
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Join the Fit Generation
Join the School Years Fit Generation: Fight the Obesity Crisis What parents can do to improve their family’s health and fitness, and fight the nation’s childhood obesity crisis We’re starting a new revolution, and we want you and your kids to be part of it! Childhood obesity is sweeping our nation, and it’s time to…