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27:05 AOL Spring into Summer 5k
Link to race results
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Weekends are for fun
I’m just out and about enjoying the day. The DC area is having a gorgeous weather day and I am taking full advantage of it. I am running the AOL 5K tomorrow morning so I am resting up. I hope where ever you are – you are being active and having fun! That’s what weekends…
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Exercise doesn’t just have to be Gym Time…
Simple Ways to Make Exercise a Part of Your Everyday Life Some great general tips on how to work in exercise in the regular course of life. We all need to be reminded that exercise doesn’t just have to be about time in the gym… It’s a mistake to assume that exercise is something that…
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Some fun ideas for this weekend
Here are some fun ideas you can do locally this weekend if you are in Northern Virginia Fairfax/Loudoun counties: Aol. Spring into Summer 5K to benefit the Girls and Boys Club is this Sunday at 830a. It’s a great cause not only for the Girls and Boys Club but also for you – keeping your…
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Kettlebell Bootcamp in Ashburn
This morning I attended a Kettlebell Bootcamp in Ashburn. A friend of mine introduced to me to John Hastings who has just started running these camps. C3i Sports Performance has bootcamp style workouts in addition to other services. Today’s session was held at 6a in Ashburn Village at the local elementary school. It’s outside and…
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Books make a difference – and you can help kids in need
Read about this over at Melicious’s Blog: The Clothes Make the Girl Not only am I a big proponent of helping and giving back, I also work in the education field – so reading/books=right up my alley. Books Make a Difference. BlogHer and BookRenter are donating 1000 books to kids in need, and all you…
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You say Tabata, i say…
Another great workout this morning. warmup x2 high knees walking lunges heel to butt springs core x2 shadows leg raises bridge with leg raises 50 push-ups workout 15,12,9,6,3 snatches farmer run 15lb db TGU (alternate sides) burpees tabatas x2 I made it through to round 9 – since this is a new camp session, there…
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Soda is bad for you.
Nutrition Lab: Milk, soft drinks and bone strength – latimes.com. It does seem to be true that soda drinkers have worse diets overall. In a study published this month in the Journal of the American Dietetic Assn., for example, among 170 girls followed from age 5 to 15, those who drank soda at age 5…