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It’s going to end up biting us in the ass
Rachael Ray Lobbies Capitol for School Lunch Bill – NYTimes.com. Instead, she grimaced, leaned in and sounded off about the federal Child Nutrition Act and what she considers to be the government’s stingy reimbursement rates for school lunches. “Ridiculous,” she said. Rachel Ray also has a non-profit called Yum-o! Check it out for good recipes…
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Group Training
Group Training Today was great. Although my arms & shoulders are sore from all the pull-ups yesterday. Get out there today and make it a goal to do something active today – walking during lunch, push -ups, WII fit — SOMETHING! Warmup 800m run Core 83’s with the stability ball leg extensions with the ball…
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It’s Your Time – National Women’s Health Week
Did you know it’s National Women’s Health Week! National Women’s Health Week is a week long health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). National Women’s Health Week empowers women to make their health a top priority. With the theme “It’s Your Time,” the nationwide initiative…
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Oh what a beautiful morning…
It was a chilly morning – but that’s how I like it to be when I am working outdoors. Doesn’t take long to warm right up! Today’s boot camp was awesome – lots of running and moving fast – and even though my partner had to bail before we were done, I completed the entire…
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Sunshining Day
Happy Monday! I had a great Mother’s Day. My entire family really went all out in making the day special and it was. Now it’s time to get crackin’ on a new week and that means I start with my workout. I’m in a good mood, the sun is shining — new possibilities. Warmup x2:…
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Happy Mom’s Day
HAPPY MOTHER’S DAY to all the Moms and those that do the job without the title! Now a days there are so many definitions of what a Mother is – so they should get to enjoy the day too! This is a pic of my mom and I at my brother’s wedding last August in…
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5 Key Reminders to finding Balance
Here is an excerpt from Brian’s blog – he is the trainer I worked with today. Always good to remind yourself of some key things: Balance to find fat loss – 5 keys « BW-PT.com. So here it is: 5 key things to remember 1. Do not starve yourself – find the balance 2. Do…
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BW-PT Strength Training
My back is feeling better after 2 full days of rest – no running, no lifting, no core work. Good ole fashion rest. So I knew I was going to do something active today. I tried a kettlebell training class and then went for a 3 mi run. One of the things that I am…