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Happy Birthday Michael!
Today is Plumbline Training Mikey’s birthday! Happy Birthday to a very important partner in living a healthy and fit life! What do you get your trainer for his big day? Well Lidia and Stac! both brought gifts with them this morning and we forced him to open it after group session was over. Mikey is…
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Plumbline Group Session
Last night I decided to see if I could go to the Friday group session since I missed Weds. So there was a spot open, so I headed there for the 545a session. The roads were much better today than yesterday!Here’s the Plumbline Training WOD: Bosu warmup 2 rounds front step ups front crossover step…
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I Heart Wegmans!
Eat-onomics With Dave Corsi, VP of Produce at Wegmans | Write-on | Fast Company. I love Wegmans. Its my local grocery store. There are many stores closer, but I go to Wegmans. I love their service, their devotion to healthy living, their choices and their atmosphere. After reading this, I love them even more! I…
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Man the roads sucked
I was so appreciative to see the sun today! Finally a day without snow although I am hearing another snow is expected early next week. But we won’t dwell on that! 545a bootcamp was canceled this morning so I headed to the 8a one. My sister is visiting me from Portland, Oregon so she was…
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Study shows how Medicare rewards MDs for overuse | Reuters
CHICAGO (Reuters) – Medicare’s move in 2005 to pay doctors to do bladder cancer surgery in their offices rather than in hospitals dramatically raised the number of procedures and overall health costs, U.S. researchers said on Monday. Hemani said doctors, policyholders and patients should realize that “despite best efforts, there are factors other than just…
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Fruit Trifle Dessert
Fruit Trifle Angel Food Cake broken into medium size pieces Cool Whip Instant Vanilla Jello Pudding Fruit of your choice Make the pudding as directed in a big bowl. Then add in the Cool Whip and mix together. In a bowl, add a layer of angel food cake pieces then pour a layer of the…
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Getting Creative with Exercise
More snow last night and today. This is getting a bit old. I love a bit of snow to break up the monotony but this is getting ridiculous! Since the DC area is not used to this kind of snowfall, we are seeing all sorts of issues. Many businesses have to close because of the…
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News to Note
First lady begins fight against childhood obesity – washingtonpost.com. At its core, the first lady’s initiative centers on clearer nutrition information, increased physical activity, better access to healthy foods and, ultimately, personal responsibility. “This isn’t about trying to turn the clock back to when we were kids, or preparing five-course meals from scratch every night.…