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Week 3 and going strong!

My husband, Scott has pneumonia. It’s something that we have to be really careful about. His immune system is still somewhat compromised from the chemo and he is more susceptible to all sorts of bugs. I feel so bad for him – you can clearly see how uncomfortable he is. And he is not the…

February 2, 2010
Appreciations and Inspirations

So this week at the company I work for it is Spirit Week. It’s that time of the year where our students, parents and teachers take some time to do a bunch of different things to show their spirit for the online school! So I am going to play along – but switch it up…

February 1, 2010
News to Note

Six Meaningless Claims on Food Labels – Well Blog – NYTimes.com. Although food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are. Prevention.com – 25 Ridiculously Healthy Foods. Lots of good ideas about…

February 1, 2010
Stick with it!

Here is another Monday! Another gorgeous sunrise to be seen! Another boot camp workout! 2 min Burpees- the goal was to try to get at least 20! CORE: Teeter totters Bicycles moving up and down with our torso One leg up rotations which are called ROBs 25 bottom up pushups 3 rounds AMRepsAP. We had…

February 1, 2010
Enjoy your Sunday!

One of the great things about workin so hard on your fitness, is that your body changes. Or at least you hope that your body changes! Well for me, I have gone down about 3 clothing sizes. A few weeks back I went through my entire closet and purged bags and bags full of clothes.…

January 31, 2010
hibernation of my self-control

Are there some foods that you eat that you just start to realize that you must never eat again. They are those foods that you can’t stop eating once you start? I am sure for a lot of people it’s potato chips. For me, at least this past week, its the cereal Cracklin Oat Bran.…

January 30, 2010
Saturday and Snow

Snow on the ground and it’s crisp outside. I love it!! I headed out to Gold’s Gym when it started it’s light dusting and came out 1 hr 15 later to about an inch and it’s still coming down. 34 mi treadmill 50lb OH squats 50lb back squats 40lb iso lats 25lb push presses 50…

January 30, 2010
Good Morning Friday!

Good Morning Friday! Last night I did indeed do some cardio on the Elliptical but after 20 minutes I started shaking and profusely sweating and took that as a sign that I should stop. So I did and went back upstairs into my kitchen and had some whole wheat toast with some Almond Butter. I…

January 29, 2010
News to Note

People Considered Average Weight May Still Be ‘Normal Weight Obese’ – ABC News. I often think about this. I see thin people everywhere that don’t work out. They are naturally thin but they aren’t in shape. This article talks about overall body fat% vs #s on a scale. We got our body fat checked every…

January 28, 2010
schmaltz

I like to take time every day to think about things in my life that are really great. We all have hard times so its those things, big or little, that uplift me. I am not all schmaltzy or anything, but if you just take a minute in your day to acknowledge those things that…

January 28, 2010

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