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Happy Birthday Michael!

Today is Plumbline Training Mikey’s birthday! Happy Birthday to a very important partner in living a healthy and fit life! What do you get your trainer for his big day? Well Lidia and Stac! both brought gifts with them this morning and we forced him to open it after group session was over. Mikey is…

February 12, 2010
Plumbline Group Session

Last night I decided to see if I could go to the Friday group session since I missed Weds. So there was a spot open, so I headed there for the 545a session. The roads were much better today than yesterday!Here’s the Plumbline Training WOD: Bosu warmup 2 rounds front step ups front crossover step…

February 12, 2010
I Heart Wegmans!

Eat-onomics With Dave Corsi, VP of Produce at Wegmans | Write-on | Fast Company. I love Wegmans. Its my local grocery store. There are many stores closer, but I go to Wegmans. I love their service, their devotion to healthy living, their choices and their atmosphere. After reading this, I love them even more! I…

February 11, 2010
Man the roads sucked

I was so appreciative to see the sun today! Finally a day without snow although I am hearing another snow is expected early next week. But we won’t dwell on that! 545a bootcamp was canceled this morning so I headed to the 8a one. My sister is visiting me from Portland, Oregon so she was…

February 11, 2010
Highlights from TED 2010, Wednesday: “We can eat to starve cancer” Boing Boing

Too much angiogenesis leads to other bad things such as blindness, arthritis. It’s is a common denominator of many diseases. It’s also the “hallmark of every type of cancer.” via Highlights from TED 2010, Wednesday: “We can eat to starve cancer” Boing Boing.

February 10, 2010
Study shows how Medicare rewards MDs for overuse | Reuters

CHICAGO (Reuters) – Medicare’s move in 2005 to pay doctors to do bladder cancer surgery in their offices rather than in hospitals dramatically raised the number of procedures and overall health costs, U.S. researchers said on Monday. Hemani said doctors, policyholders and patients should realize that “despite best efforts, there are factors other than just…

February 10, 2010
Fruit Trifle Dessert

Fruit Trifle Angel Food Cake broken into medium size pieces Cool Whip Instant Vanilla Jello Pudding Fruit of your choice Make the pudding as directed in a big bowl. Then add in the Cool Whip and mix together. In a bowl, add a layer of angel food cake pieces then pour a layer of the…

February 10, 2010
Shoveling is Hard Work in a Blizzard!

February 10, 2010
Getting Creative with Exercise

More snow last night and today. This is getting a bit old. I love a bit of snow to break up the monotony but this is getting ridiculous! Since the DC area is not used to this kind of snowfall, we are seeing all sorts of issues. Many businesses have to close because of the…

February 10, 2010
News to Note

First lady begins fight against childhood obesity – washingtonpost.com. At its core, the first lady’s initiative centers on clearer nutrition information, increased physical activity, better access to healthy foods and, ultimately, personal responsibility. “This isn’t about trying to turn the clock back to when we were kids, or preparing five-course meals from scratch every night.…

February 9, 2010

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