Live Fit and Sore

Exposed « Eating Journey. This blog entry above is about loving your body in the stage it is in and for what it can do and not what it looks like. This blogger, Michelle, has lost over 100 lbs and like most women I know – still obsesses about what she looks like and the…

This is the last week of the 4week camp – so it’s time to really push! Today’s workout: 3 rounds Total rep count each round as many reps as you can do for a minute each station w/ 1 rest/active station. scissor steps on the box for 30/push-ups with feet up on the box for…

Today is a good day and I felt great at the gym. I started off with a 4 mi run on the treadmill at about a 8:30/mi. Then went into the weights room and did a bunch of weight work including: 2 echos each: lunges up and down length of gym with 25lb dumbells arnold…

Rest and Recovery – Why Athletes Need Rest and Recovery After Exercise. I constantly have to remind myself that rest days are important too. I like the feeling I get working out, so I count on that high. When I take my rest days, I don’t get my “fix” so its hard for me to…