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News to Note

Chocolate Milk: The New Sports Drink? – CBS News. I have always read that chocolate milk is good for a low cal chocolate fix. Now more compelling reasons to drink it. SuburbanFizz: Of Todd and Tiger. I love how Erin summarizes this whole Tiger scandal. What a funny and relate able perspective. How Much Does…

December 8, 2009
This is life…

From time to time I like to talk about my family and living with cancer here, and the shift one has in priorities and perspective that cancer gives you because I think it’s such a life shock into action type of experience, that it’s worth sharing. Last Tuesday, we had our post 6 month chemo…

December 8, 2009
Could You?

Exposed « Eating Journey. This blog entry above is about loving your body in the stage it is in and for what it can do and not what it looks like. This blogger, Michelle, has lost over 100 lbs and like most women I know – still obsesses about what she looks like and the…

December 8, 2009
Tuesday workout & Some Observations

I went out for a bit last night to to a neighborhood holiday cookie/ornament exchange party. It’s hard to go off your routine but worthwhile on occasion. I didn’t get back too late but did stay up past my normal 930p bedtime. During the party, people were assuming I would skip my workout this morning.…

December 8, 2009
My workout for today…

This is the last week of the 4week camp – so it’s time to really push! Today’s workout: 3 rounds Total rep count each round as many reps as you can do for a minute each station w/ 1 rest/active station. scissor steps on the box for 30/push-ups with feet up on the box for…

December 7, 2009
It’s beginning to look a lot like Xmas…

Here’s what I am seeing outside my window! What a lovely sight!

December 5, 2009
I went to Golds for a workout, what did you do?

Today is a good day and I felt great at the gym. I started off with a 4 mi run on the treadmill at about a 8:30/mi. Then went into the weights room and did a bunch of weight work including: 2 echos each: lunges up and down length of gym with 25lb dumbells arnold…

December 5, 2009
News to Note

Habits of Fit People: Set a Fun Fitness Goal. Set a goal that inspires you to train so that you can reach it. This way, your desire to reach your fun fitness goal will motivate you to keep exercising consistently. So what kind of fitness goal is fun and motivating enough to help you stick…

December 4, 2009
A Xmas Special You Should Watch on Dec 11

Phineas and Ferb Take On a New Season in Christmas Vacation | GeekDad | Wired.com.

December 4, 2009
De-stressor Tip

A friend of mine SG Chipman drew this gorgeous rendering of my kids a while ago: http://sgchipman.com/drawing/nate-hannah He’s a really talented artist that you can commission at his website as you can see AND he’s also a talented developer. He created this game on Facebook called Shifted: http://apps.facebook.com/shifted/ Think tetris/bejeweled like and it’s just as…

December 4, 2009

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