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News to Note

2009 Healthy Food Trends | Food, healthy food, Slideshow | FitSugar – Fitness, Health & Well-being. Interesting food trends this past year. Do you see any that you particularly liked? 50 Ways to Cut 500 Calories a Day – Diet & Weight Loss – Health.com. This article makes me think to myself – oh if…

December 15, 2009
A smile for today

Animals are amazing and bring us so much joy. Even though some owners are scary. A friend sent this to me today and it just makes you smile to see how far animals go to please their owners. Now for the owners…

December 15, 2009
Life Lessons – what are yours?

30 Lessons From My First 30 Years : Fitness Spotlight. This is the most amazing list of lessons. Some lessons take longer to learn, and others come with age! Some of these speak to me so clearly almost as if I wrote them this past year… #3: If you’re in a bad situation (be that…

December 15, 2009
Takin it One Day at a Time…right?

Before I get to workout info – I had to share that I really really and I mean Really did not want to workout this morning. For a moment – the sleep monster was talking to me about how tired I was and how one day wouldn’t hurt to miss. For some reason, I just…

December 15, 2009
News to Note

Workout and Fitness Tips: Common Workout Excuses. After talking to some people this weekend, I realized just how many excuses people have for not being active. Some of the ones heard this weekend, I don’t have time, I am not athletic, I just dont want to work hard… Do you have any favorite ones? 4…

December 14, 2009
A new camp, a new Monday Workout

Today, when i woke up at 5a it was cold!! I had to scrape the ice off my car windows before I left for boot camp… but it was a new camp and I always am excited to see what’s in store for us! We started off doing 1 min jump ropes, 1 min turkish…

December 14, 2009
News to Note

To Stretch or Not to Stretch, the Debate Continues. 7 Reasons you should Wake up Early 5 Mistakes In The Overweight Children Fitness Program | Fitness Health Zone.com. (taken from Melicious‘s blog: Remember earlier this week I said I am having issues with the snatch – here’s a good example) Fixing the Snatch from Jon…

December 13, 2009
Figure out a way

A shift… I went to a few parties this week. As you can tell I am pretty regimented about my program even on the weekends.MT calls it KIC – Keep it clean! So going out to parties and staying out later than usual throws me off a bit. Don’t get me wrong, it’s totally worth…

December 12, 2009
Gold’s Gym workout

I went to gold’s this morning. I spent about 1.5 hours working out. Here’s what I did – 4.5 mi on the treadmill weight training: push presses 25lbs 2 sets of 15 lunges 25lbs the length of the gym and back 25lb barbell overhead squats 50 some arm work 20lb dumbells bench jumps 50x Push-ups…

December 12, 2009
News to Note

Roadtest: How A Rodarte For Target Dress Fits (We Tried It On) Women’s Fashion Trends & Tips: Fashion Reviews & Style Tips from SheFinds. I think what Target has done is great – Bringing affordable but still stylish and expensive looking style to the masses is genius. You can wear a real designer dress without…

December 11, 2009

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