Live Fit and Sore

Before I get to workout info – I had to share that I really really and I mean Really did not want to workout this morning. For a  moment – the sleep monster was talking to me about how tired I was and how one day wouldn’t hurt to miss.  For some reason, I just…

Today, when i woke up at 5a it was cold!! I had to scrape the ice off my car windows before I left for boot camp… but it was a new camp and I always am excited to see what’s in store for us! We started off doing 1 min jump ropes, 1 min turkish…

I went to gold’s this morning. I spent about 1.5 hours working out. Here’s what I did – 4.5 mi on the treadmill weight training: push presses 25lbs 2 sets of 15 lunges 25lbs the length of the gym and back 25lb barbell overhead squats 50 some arm work 20lb dumbells bench jumps 50x Push-ups…

I think its important to share with you that my group training on Wednesday absolutely killed my shoulders and arms. Having to do those push press squats and then going to boot camp on Thursday which had me doing ring jumps, let me just say Owww. It’s a great feeling and also important to recognize…