Live Fit and Sore

Warmup: Calistentics – backwards lunges, high knees, tuck jumps, leg lifts 50 pushups 3 series of different types of situps – back situp twists, knee rollups, 83s Camp: Total reps 3 rounds 65lb split jerks 65lb front squats/lunges jump rope/double unders ring jumps burpees/placement situps Extra: All of the above as fast as you can…

I have come to the end of another 4 week group training session. This one was good and challenging and I definitely felt that I improved over the course of the 4 weeks. Today was weight and body fat check. For the past 3 weeks, I have remained at the same weight and same body…

Tuesday’s Workout: warm up including checkpoints, lunges, frankensteins, push-ups core: toe touches/partner leg raises 25 side clap partner push-ups. 3 rounds/As many reps each station/total rep count: Box Jumps (double/single/double) – rest/active station Power clean push presses with 25lb kettlebells Ring push-ups Wall Ball squats (double squats if you can do it) 45lb Snatch Share…

This is the 3rd week of the 4week camp – so as Thrash likes to put it, the 3rd quarter! Today’s workout: 3 rounds Total rep count each round as many reps as you can do for a minute each station w/ 1 rest/active station. scissor steps on the box for 30/push-ups with feet up…