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News to Note
The Clothes Make the Girl. This is such a great post especially for anyone that is feeling like they went a bit overboard during thanksgiving or has been kinda off the wagon for a bit of time. I was so inspired by this post and could relate to so much of what she was saying.…
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Quotes that Inspire Me
That Thomas A. Edison – what a wise man. Here are some amazing quotes to inspire you for today! Vision without execution is hallucination. Thomas A. Edison Opportunity is missed by most people because it is dressed in overalls and looks like work. Thomas A. Edison What you are will show in what you do.…
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Giving back is not so hard…
Here’s some ways to give back during the holiday season: Holiday Mail for Heroes From friend – Kathryn Dashiell – When doing your Christmas cards, take one and send it to this address: Holiday Mail for Heroes P.O. Box 5456 Capitol Heights, MD 20791-5456 If we pass this on, think of how many cards these…
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Today’s Workout
Warmup: Calistentics – backwards lunges, high knees, tuck jumps, leg lifts 50 pushups 3 series of different types of situps – back situp twists, knee rollups, 83s Camp: Total reps 3 rounds 65lb split jerks 65lb front squats/lunges jump rope/double unders ring jumps burpees/placement situps Extra: All of the above as fast as you can…
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What did you do today?
I have come to the end of another 4 week group training session. This one was good and challenging and I definitely felt that I improved over the course of the 4 weeks. Today was weight and body fat check. For the past 3 weeks, I have remained at the same weight and same body…
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The Daily Show – John Stewart
The Daily Show With Jon Stewart Mon – Thurs 11p / 10c The Real Asswipes of Washington, D.C. www.thedailyshow.com Daily Show Full Episodes Political Humor Health Care Crisis
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News to Note
Discount Handbags & Purses starting at $15 – Handbag Heaven. Welcome to Handbag Heaven, where you can indulge yourself in the latest handbags, trendy purses and more! Our quality handbags are hand selected to offer high quality without the high price tag, so getting the hottest looks has never been easier. Whether you are looking…
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What did you do today?
Tuesday’s Workout: warm up including checkpoints, lunges, frankensteins, push-ups core: toe touches/partner leg raises 25 side clap partner push-ups. 3 rounds/As many reps each station/total rep count: Box Jumps (double/single/double) – rest/active station Power clean push presses with 25lb kettlebells Ring push-ups Wall Ball squats (double squats if you can do it) 45lb Snatch Share…
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Monday’s Camp Workout
This is the 3rd week of the 4week camp – so as Thrash likes to put it, the 3rd quarter! Today’s workout: 3 rounds Total rep count each round as many reps as you can do for a minute each station w/ 1 rest/active station. scissor steps on the box for 30/push-ups with feet up…
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News to Note
There’s been a great deal of interest lately in the possible connection between what we eat, and the medical problems that come with chronic inflammation. These problems may include cancer, cardiovascular disease, obesity, insulin resistance, depression, dementia, arthritis, psoriasis Can the Right Foods Fight Inflammation? → Cranky Fitness. From shefinds.com: Our gift to you on…