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Memorial Day 2013
Thank you to all of the brave men and women who give so much to protect our country. Thank you. Thank you. Thank you.
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Busy Busy Day
I took the day off to take Hannah to the orthopedist to have her wrist looked at — well she is now in an arm cast. I am sure the novelty of it all will wear off in a day or so. It will be a long four weeks for my baby. Today was a…
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Life is Short – Appreciate
It’s days like this that remind you how lucky you are to be where you are –and how in an instant life can be altered. The stories out of Oklahoma City after the tornado are heartbreaking. And I find that it’s too painful and heart-wrenching for me to talk or read about the children hurt…
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Embrace Change
Yesterday, I did my second 5K of the season for a great cause –the Joe Cassella Foundation 5K. I didn’t know Joe, but have come to know his wife Gina and she is a very special woman. The gang from CFI Endurance all gathered to run together and it was so fun. It was a…
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Right or Happy – Your Choice
Funny how things can pop out of nowhere that lead to great opportunities –or at least the possibility of great ones! I am meeting with an old friend this morning to catch up and discuss a possible opportunity for me to further expand and grow. I will share more when I know more! Just keep me in…
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Presenting the Ruritan Citizenship Award Recipient: My Daughter
Sometimes, the universe speaks to me so loudly, letting me know I am doing the right thing. I saw this today from coach Zach Even Esh, who I met briefly last summer: Training Tip: If you train hard you must also rest “hard” – both are equally important I am sure it’s no surprise to…
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Sharpening Your Edge
We have had a woodpecker in our yard for years and every year, that darn thing uses our gutter as his piece of wood to make the loudest alarm clock in the world. I forget that he does that and boy do I get woken up from a deep sleep. The dangers of Spring right?…
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Take Responsibility For Where You Are
Working out really does help with SLEEP. I got my fitness in yesterday evening and I gotta tell you, I slept so so so much better. And just feel overall better this morning. It was a tough workout too! Warmup 200m run Squats Push Ups Instep Lunges Squats WOD 5 RM Backsquat 155# Mini Rowing…