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The Mediterranean Diet: Heart & Mind Healthy

Have you heard of the Mediterranean diet? Here’s the basics… Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts Replacing butter with healthy fats such as olive oil and canola oil Using herbs and spices instead of salt to flavor foods Limiting red meat to no more than a few times a…

May 9, 2016
Goals: Focus, Patience and Acknowledgment

Weigh in again this week — I’m down 1.5 more pounds and about .5% lower in body fat (2.5% lower total). So, it wasn’t a whirlwind amount, which bummed me out a bit, but it is lower. And before anyone lays into me, I realize that in the grand scheme of how much weight I…

May 6, 2016
Personalized Health: Helping us Live Better Lives

This is a guest post by By Matt Riemann, ph360 founder and entrepreneur, who is introducing what I think will be a cool, virtual health assistant, called Shae™. The product will be available soon. Find out more here. Although I don’t accept many of the guest post requests I receive, the ones I do post are those that I personally…

April 28, 2016
Making Progress and Gains

I just completed a full week of the Body by Wayne challenge and guess what? I lost 3#s and 2% body fat in 6 days. What am I doing, you ask? Here are the high level things that have been on point this week for me… Focused strength training Wayne has been guiding me each…

April 27, 2016
18 years, 18 years…

This was waiting for me on my Facebook wall when I got into the office this morning by Scotty – “Remember our 18 year anniversary? We had to cancel our dinner reservations because we forgot you had to take our daughter to that annoying teen show/concert thing. Do you recall how both of our kids…

April 25, 2016
Adventures of a Personal Training Session

This pic is me after my 30 min session with Wayne. I was crushed. Fair to say it was a very long day. I did a 6A intense boxing workout, then worked my day job, and then went in for my PT session (add in parenting duties too!) Wayne didn’t do anything I wasn’t comfortable or unfamiliar…

April 22, 2016
Crockpot: Cilantro Lime Chicken

This is an easy recipe! Feel free add/subtract spices as you prefer… Ingredients: 8 boneless, skinless chicken thighs 1 cup of chicken broth A handful or more of chopped cilantro 1 med onions (sliced or diced) Juice of 2 limes Salt/Pepper to taste Dump it all into your crockpot and coat the chicken. Set it on…

April 22, 2016
Getting Real: Body by Stephanie

I’ve been struggling lately — struggling to find the motivation and joy in my fitness routine and struggling to stay focused on good nutrition. In fact, the truth is I have all but fallen off the nutritional wagon. It started about two years ago if I am being honest – when I was laid off…

April 20, 2016
The Tarts Take Manhattan

I have been so busy that I haven’t had a ton of time to update, which is good and bad. I often find posting in here a cathartic experience and one that forces me to stop for a few moments during the week and think – about what has caught my attention during the week,…

April 14, 2016
Cadbury Mini Eggs mean Easter in my House

Happy Easter to all of my friends who celebrate! In my house, Cadbury mini eggs are a sign of Easter and spring. I am powerless over them –once the bag is open, the bag is empty. Mmmm…

March 27, 2016

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