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Personalized Diets Work Best
It’s January, which means we are all being bombarded with lots of articles about how to get healthier, more fit, which diet works best etc… Keep in mind that new research suggests that there is no one diet approach that fits all. A few months ago, Science Daily published ‘Healthy’ foods differ by individual that highlighted that…
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History Does Indeed Repeat Itself
I’ve been following the recent controversy around accepting refugees into our country. Our country was created by people fleeing oppression and it continues to flourish by all of us who make up this glorious melting pot. History repeats itself – I shared a recent article about groups of people not wanting to accept Jewish refugees fleeing from Germany during…
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Goodbye to a Friend: Life is Too Short
This weekend I attended the memorial service, well, it really was a celebration of life, for my friend Niki. A group of her local DC friends gathered in a church basement behind the Nation’s Capital to connect and share the joy that was Niki Mitchell. Niki was a writer, a published author, The New Color of Success: Twenty…