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The Magic You Were Born With
I was trying to figure out what really bothered me about the latest Kim Kardashian instagram image. It’s her body, so what do I care if she wants to show it to the world. But yet, it still bothered me. Then I read something posted by Pink today on Twitter that captured what I was feeling: “Shout out to…
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Convenience Delivered Right To Your Door
Have you tried a meal delivery service? I came across a Facebook posting this morning asking for reviews and experiences and it got me thinking about the different options and services that are now available to make healthy eating easier and accessible to more people. The author of the post is looking for “something easy to cook, healthy, budget cautious,…
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Depression: A Serious Teen Issue
If you are a parent of a tween or teen, take the time to read or at the very least read the excerpts from “A Mother’s Reckoning: Living in the Aftermath of Tragedy” by Sue Klebold: 17 years after Columbine, the mother of one of the killers finally tells her story. Depression presents itself in many ways and leaves open…
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Personalized Diets Work Best
It’s January, which means we are all being bombarded with lots of articles about how to get healthier, more fit, which diet works best etc… Keep in mind that new research suggests that there is no one diet approach that fits all. A few months ago, Science Daily published ‘Healthy’ foods differ by individual that highlighted that…