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Attention Lady Weightlifters – Here’s some info you need to know
Strength and Conditioning for Women 10 Things New Women Weightlifters Should Know Most women out there are not taught to embrace strength and conditioning exercises. Once you learn to love it and embrace how strong and fit it will make you – it will rock your world. Your body shape changes and they just don’t…
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Intro to Krav Maga in Loudoun County
When was the last time you stepped out of your comfort zone and tried something new? I had a few opportunities this weekend to do just that and you know what? It was awesome. I am lucky enough to be able to attend an Intro to the Fundamentals of Krav Maga with Krav Maga Loudoun through…
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Krav Maga
This is a pic I took yesterday that i love. Strong woman, climbing a rope –its legit! No doubt. I’m off to take my first Fundamentals of Krav Maga today to learn how to fight. Figured it would be a fun, new experience and I am all about that!
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Life is too Short
Life is too short to waste time hating anyone! Lots going on today– Nate’s football game, a fun workout, watching some friends compete in a CrossFit competition. Its been busy but fun!
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A Win When You Need It
Fall is here. Its a bit crisper outside. Northern VA in Fall is one of the most beautiful places to be. The leaves turn colors and since we have a lot of foliage –the landscapes look like paintings. For all you Gen X’ers or Boomers — READ THIS! 8 Reasons Boomers Should Try CrossFit Each…
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Mobility is Important in your CrossFit Training!
Myofascial Release Let’s talk about mobility and how important it is to being and staying well. Today, I coached the 6A class and as a part of their warmup, I had them grab the good ole ball of pain and roll out their shoulders and back. This sort of muscle work is called Myofascial release. And…
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Appreciate and Power Clean
Show Appreciation for All You Have Stress really does make you unwell. Starting yesterday, I have had a dull but painful headache, have had chills off and on and generally just don’t feel so hot. Do I stop and rest? Sometimes but not this week. It’s a busy week for me that started with a…
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Stop Lying To Yourself about Your Nutrition
Whole Life Challenge: Are You Being Truthful? We are headed into the second week of the Whole Life Challenge at CrossFit Impavidus and for some the first week was mind blowingly hard. For others, it has opened their eyes and they see how easy it can be. It just takes some attention. Most of us…