-
Becoming More Kind and Tolerant
I think a fitting way to recognize the importance of this date is to talk about Becoming Kinder. How we can all do things in our life to become kinder to others and more tolerant of other people’s ideas. How to Be Kinder: 11 Fine Tips Here are some suggestions on how to start the…
-
High Intensity Shorter Workouts Work
Shorter Workouts at High Intensity. There are still some new athletes to CrossFit who are not sold on this idea of shorter workouts at high intensity. They are still sold on the idea that you have to workout and go at it for 45-60 minutes to really get a good workout. Is this because they…
-
Memories are Limited when we are Unhealthy
I don’t know if you can see this but if you enlarge it — notice how excited this person was at the great deals she was able to get using coupons! Then notice the crap food she bought — mostly processed food which almost every ‘expert’ – no matter what doctor or diet you are…
-
The 2012 Video Music Awards Makes Me Feel Old
Overtraining Yes, I am addicted to my fitness. Yes, I acknowledge that it borders on crazy but I am careful to listen to what my body tells me and get enough rest. I have had a few close calls with over-training related maladies. And took extra time off to recover but do I do enough?…
-
Did They Really Just Say That?
Here’s to having a good laugh today! It’s almost Friday but not quite so enjoy this collection of famous game shows and some of the stupid answers heard over the years! Best Of Stupid Game Show Answers
-
Tony Blauer: The Cycle of Behavior
Stuck in the Fear Loop A few weeks ago a co-worker called me to get some advice about a work issue she has been dealing with for a while. She has been putting up with a certain situation for a long time, enabling it to continue by not speaking up and requesting action. For anyone…
-
Show Up, Move and Be Open to New Ideas
Remembering my school years Late last week I saw some news on Facebook that kind of threw me for a loop — one of my High School gym teachers, Ms Buinno passed away. If you know me, you know I wasn’t particularly into gym or sports, so I wouldn’t say that I necessarily looked up…
-
Kids: Obesity & Its Effect on Learning
I have been doing a lot of research about Childhood Obesity and its effect on learning and have compiled a list of recent articles and research about how lack of exercise and feeding kids crap affect their ability to learn big time. You can’t dispute all of the studies and once you go through them…