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Kids and Health: The Decline of Good Nutrition and Fitness Programs in Schools

Kids: Get them Moving & Eating Healthier. They will Learn More. Guaranteed! Physical Activity During my training as a CrossFit Kids coach, we really dived into how much research is available regarding how exercise and physical fitness helps kids learn. Getting kids to move throughout their day is vital to their learning. So when I hear…

August 28, 2012
Back to School is Now in Session

Back to Life. Back to Reality. Today is the first day of school for my kiddos. It’s an exciting day but also bittersweet. It makes it even harder to believe how fast time goes by. HB is now in Fifth grade -her last year at the elementary school and Nate Dogg is headed to Third.…

August 27, 2012
Transformation

August 26, 2012
Word of the Day: Team Player

Today was a crazy busy day. I spent the morning coaching about 30 athletes who showed up the Open Workout at CrossFit Impavidus and them headed over to help out at the Spartan Race table our gym had. Im such a team player — What do you think of this recent story: Should Lack…

August 25, 2012
It’s All Good

Today was all about the cartwheel — Guess who was the coach? Coach Jerry! There is this one guy who shows up regularly who just will NOT partake in any sort of gymnastics/going upside down exercise. He just wont do it. He literally walks away, no explanation, nothing. I personally think its because he gets…

August 24, 2012
Focus Your Energy in Your Swim Lane

Don’t you love this quote. Its so true — your mind has a way of going into all the possible scenarios when you give it time to simmer over a decision or situation. Sometimes you just have to let it go or it will drive you crazy. I coached this morning and I gotta tell…

August 23, 2012
Why Do You CrossFit?

So –when you workout and live this healthy life, are you doing it for overall health and wellness or are you doing it to look good? Be honest with yourself. I came across this postthis morning entitled: Forget how you look. What can you DO? Remember how I wrote about the themes we worked on…

August 22, 2012
Getting the Kinks Out

So I broke down yesterday and got a deep tissue massage. That kink in my neck was not getting any better and I figured –let’s try something different. I didn’t know I was going to get a deep tissue massage until the guy started working on me trying to get that knot out. He kept…

August 21, 2012
Fitness & Nutrition Mistakes Made by Women

Some good tips for the ladies who are just starting out learning to weight train. I hear many of these each and every day at CrossFit by some of the new women athletes and I have to debunk them every time! I also tell the ladies to NOT step on the scale for a while!…

August 20, 2012
Gary Taubes: Exercise Won’t Make You Thinner

If you have read my blog and the many others out there that talk about Paleo eating –you know that Exercise is not really the key in getting you thin. It’s really a very small part of getting you thinner — your diet is the key. We all have met people who work out all…

August 20, 2012

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