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Too Much Fat in My Diet
I was talking to Coach Jerry this AM about my re commitment to being more mindful of what I am eating and see if It moves the needle. He said something that struck me — he asked me how many nuts i eat on a given day. I think that may be the key! I eat too…
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6 Things To Help Me Improve in Thirty Days
I have a lot on my mind — so much so that I woke up with a headache. A lot of what’s on my mind is causing me a lot of grief. First off — I went to my doctor yesterday and accidentally saw the number on the scale. Whenever I get weighed, I make…
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Whole Life Challenge World Wide
Whole Life Challenge World Wide Registration Starts Today! Today is the first day people can sign up for our third Whole Life Challenge at CrossFit Impavidus. It’s being done a bit differently this time around so it will be interesting to see how it pans out. It’s going to be done on a larger scale —…
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14 Best Sites to Learn About Paleo
I get asked a lot about Paleo and how to do ‘it’. With the Whole Life Challenge coming up at CFI — i am sure the questions will be the same. Top 14 Sites I use to help me stay on the Paleo track! The Beginner’s Guide to the Paleo Diet Pinterest: Recipes Encouraged Paleo Foods…
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Push It Good!
I thought we could all use a little Salt n Pepa this AM- Push It! Today’s workout was great. It was made for me — and i love wins like that. So often the workouts are super challenging and I leave feeling like I could have done better if only. Well when I see 2…
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Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women
Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women I recently attended the annual two day Tony Blauer “Tactical Combative Camp” at CrossFit Rubicon in Tysons Corner, VA. At first glance, any normal. suburban woman would walk into that gym and see the crowd gathered for the camp, and walk right out. Picture it:…