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Saturday Ramblings from Suburbia

My boy is growing up. He tried out for flag football today and from the looks of it, he did pretty well. He was Fast! I really think it’s been the CrossFit Kids he has done that has helped me tremendously! The gym is closed today for training and I am sort of glad. I…

August 18, 2012
Too Much Fat in My Diet

I was talking to Coach Jerry this AM about my re commitment to being more mindful of what I am eating and see if It moves the needle. He said something that struck me — he asked me how many nuts i eat on a given day. I think that may be the key! I eat too…

August 17, 2012
Food related illnesses are KILLING us

Leah VanHoose, owner of Another Level Fitness~Crossfit Nation is awesome. No other word for her. The photos she posts are awesome. Her look, AWESOME. Her insight –beyond awesome. I have had the exact same thoughts when I am out shopping and see the crap people have in their carts. I always feel so judgmental when I think…

August 16, 2012
6 Things To Help Me Improve in Thirty Days

I have a lot on my mind — so much so that I woke up with a headache. A lot of what’s on my mind is causing me a lot of grief. First off — I went to my doctor yesterday and accidentally saw the number on the scale. Whenever I get weighed, I make…

August 16, 2012
Explaining Cancer to Kids

I get asked a lot about how my two kiddos handled Scott being sick and how we, as their parents handled it. It’s not an easy thing and showing weakness and sadness to your kids at any time is hard but when you are dealing with something as HUGE as this –man I can’t even…

August 15, 2012
Whole Life Challenge World Wide

Whole Life Challenge World Wide Registration Starts Today! Today is the first day people can sign up for our third Whole Life Challenge at CrossFit Impavidus. It’s being done a bit differently this time around so it will be interesting to see how it pans out. It’s going to be done on a larger scale —…

August 15, 2012
14 Best Sites to Learn About Paleo

I get asked a lot about Paleo and how to do ‘it’. With the Whole Life Challenge coming up at CFI — i am sure the questions will be the same. Top 14 Sites I use to help me stay on the Paleo track! The Beginner’s Guide to the Paleo Diet Pinterest: Recipes Encouraged Paleo Foods…

August 14, 2012
An Aspirin A Day…

Let’s talk about Aspirin- a sexy topic for sure! One of the things Scott’s Oncologist, Dr. Marshall instructed him to take daily is aspirin, a baby aspirin. Based on studies, taking a daily dose of aspirin reduces the risk of dying from cancer. And even though it’s not a huge reduction, any reduction is good with…

August 14, 2012
Push It Good!

I thought we could all use a little Salt n Pepa this AM- Push It! Today’s workout was great. It was made for me — and i love wins like that. So often the workouts are super challenging and I leave feeling like I could have done better if only. Well when I see 2…

August 14, 2012
Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women

Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women I recently attended the annual two day Tony Blauer “Tactical Combative Camp” at CrossFit Rubicon in Tysons Corner, VA. At first glance, any normal. suburban woman would walk into that gym and see the crowd gathered for the camp, and walk right out. Picture it:…

August 13, 2012

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