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Get It Done!
Love this: I have often heard discussed, that when it is time to go, you don’t remember your life in months or years, but instead you remember only moment’s, evens magical seconds, the snap shots and stills that have set the scenes of your life. So lovely people, who ride along side, make sure you are creating…
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Peach and Raspberry Fruit Trifle
Here’s the recipe…I’m off to a BBQ
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Is Your Daughter’s Wish To Be Thinner?
What Do You Do When Your 10-Year-Old Girl Says She’s Fat? According to MissRepresentation, 80% of 10-year-old girls say they have been on a diet, and “the number one magic wish for girls 11-17 is to be thinner.” Now, personally, I’m pretty sure I didn’t figure out that I was fat and unlovable until I was around…
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Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon
I don’t know if you remember when I shared info about the Tony Blauer Be Your Own BodyGuard Workshop I attended. It really taught me a lot about the mental aspect of being in danger and made me much more aware of my own internal voice and how I react to it during certain situations.…
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Profiled as a Global Hero In Disrupting Education
I am beyond honored to be profiled today by Anthony Salcito @Microsoft VP Worldwide #Education as a Global Hero in Education http://ow.ly/bPXWT
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Stop the CrossFit Elitism
I have recently become aware of something that I think needs some attention. Many of my fellow CrossFit athletes have been working out for quite some time. We get it, we get the reasons why we are doing it. We get the movements. We get the work required to make the progress we want. We…
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NPR Talks Paleo Eating
We Evolved To Eat Meat, But How Much Is Too Much? But modern medicine tells us that too much meat is bad for us, so what’s a consumer to do? During a workout at a CrossFit gym, a gathering spot for lots of paleo-enthusiasts, Durant told me it’s no longer a challenge for him to avoid…