Live Fit and Sore

We Evolved To Eat Meat, But How Much Is Too Much? But modern medicine tells us that too much meat is bad for us, so what’s a consumer to do? During a workout at a CrossFit gym, a gathering spot for lots of paleo-enthusiasts, Durant told me it’s no longer a challenge for him to avoid…

Diane writes a great post about Paleo Perfectionism.  I often tell people that they have to do what works for them –and slowly easing into it or finding parts of this perspective that does work is better than not doing it at all. One size does not fit all — yes eating no gluten, no…