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A Case of Mommy Guilt

This someecard cracks me up but yet is so true. I’m sure that many of the Moms out there can totally relate — there are so many times that I feel like I am not doing my job as a Mom, not living up to the expectations I have for what my role should be.…

June 20, 2012
Sugar, Not Fats and Oils, is What is Causing the Obesity Epidemic

Why are we so fat? We have not become greedier as a race. We are not, contrary to popular wisdom, less active – a 12-year study, which began in 2000 at Plymouth hospital, measured children’s physical activity and found it the same as 50 years ago. But something has changed: and that something is very…

June 19, 2012
Being Reasonable about Nutrition

Food fascism and the 80/20 rule There’s no doubt in my mind that a Paleo diet is what we’ve evolved to eat. That’s hard to argue with. But that doesn’t mean it’s impossible to be healthy while eating foods that are not considered “Paleo”, regardless of what the Paleo zealots will tell you. Some of…

June 19, 2012
WOD Recaps

Have no fear — i have been working out the past few days! Just haven’t posted them — until now. Friday Shoulder Presses, Ring Dips, Rests, Push Presses, Push Jerks One bar. Increase load for each lift. Do dip directly after lift then rest for 2 minutes. 65/65/75 –this was a very hard WOD!…

June 18, 2012
The Special Bond of Having a Pet

I’m an animal lover. I don’t have any pets living with us right now — too much going on, not enough time to give them the attention they deserve. But there is something really special about having a pet. They affection and love they can show for their owner, the support they give during hard…

June 18, 2012
CrossFit for Hope

June 17, 2012
Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

Scientists have found that a kind of Chinese mindfulness meditation practice is linked with actual physical changes in the brain — changes that may even have protective effects against mental illness.Researchers from the University of Oregon studied past data from a 2010 study of 45 undergraduate students, as well as a past study on 68…

June 16, 2012
Movie theater junk food: Is it a menace to society? – latimes.com

This editorial has some good points — the food at the theater sucks. Water is probably the only healthy thing you can buy but the cost of it at the theater is crazy! If you’re a parent concerned about your kids eating healthful food, where is the last place you’d want them to go?…

June 15, 2012
American Cancer Society: Cure By Design 6/22/12 Washington, DC

Scotty will once again be strutting is stuff on the catwalk Friday, June 22 in a celebration of survivorship and fashion! It’s a fun evening for a great cause. Cure by Design is an event in which the fashion, design and retail communities join forces with the local corporate community to benefit the American Cancer Society.…

June 14, 2012
Girl Scouts vs. Health and Fitness

Today is a much needed rest day for me — I’m sore! Not over crazy sore but definitely a good day to rest. What’s crazy is that I miss the gang though — that’s part of the draw about CrossFit. You want to go workout because you miss your pals if you don’t! So last…

June 13, 2012

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