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Drink Some More!

As promised here are the pics from yesterday’s Flash WOD at Reston Town Center. Scott came and took a bunch of photos of our box. It’s like we have our own private photographer for events. And as you can tell – we have the most fun together. It’s one of the best things about our…

July 2, 2012
Get It Done!

Love this: I have often heard discussed, that when it is time to go, you don’t remember your life in months or years, but instead you remember only moment’s, evens magical seconds, the snap shots and stills that have set the scenes of your life. So lovely people, who ride along side, make sure you are creating…

July 1, 2012
Peach and Raspberry Fruit Trifle

Here’s the recipe…I’m off to a BBQ

June 30, 2012
Cancer – Go the F Away!

Something about reading about Andy Whitfield and his battle with cancer again brought up some serious emotions yesterday. I feel so much empathy towards his wife and having to go on day after day having lost the love of her life at such a young age. Although Scott is thriving, I had to grasp the…

June 29, 2012
Is Your Daughter’s Wish To Be Thinner?

What Do You Do When Your 10-Year-Old Girl Says She’s Fat? According to MissRepresentation, 80% of 10-year-old girls say they have been on a diet, and “the number one magic wish for girls 11-17 is to be thinner.” Now, personally, I’m pretty sure I didn’t figure out that I was fat and unlovable until I was around…

June 28, 2012
Run Faster to Get Better

My friend Lidia is headed to the CF Games again — I did a write up on her to highlight how amazing she is for CrossFitGames.com Today’s workout was brutal. Sprints and Dead Lifts together? What is the coach crazy? It was hard……….and I ended up doing 5 rounds with 135# deadlifts. Yeah — I…

June 27, 2012
‘Spartacus’ star Andy Whitfield’s battle with cancer captured in new documentary

June 27, 2012
Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon

I don’t know if you remember when I shared info about the Tony Blauer Be Your Own BodyGuard Workshop I attended. It really taught me a lot about the mental aspect of being in danger and made me much more aware of my own internal voice and how I react to it during certain situations.…

June 26, 2012
Profiled as a Global Hero In Disrupting Education

I am beyond honored to be profiled today by Anthony Salcito @Microsoft VP Worldwide #Education as a Global Hero in Education http://ow.ly/bPXWT

June 26, 2012
Stop the CrossFit Elitism

I have recently become aware of something that I think needs some attention. Many of my fellow CrossFit athletes have been working out for quite some time. We get it, we get the reasons why we are doing it. We get the movements. We get the work required to make the progress we want. We…

June 26, 2012

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