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NPR Health and Fitness Stories
Some interesting NPR stories: Going Inside The World Of ‘Crossfit’ We go inside the District’s latest exercise craze to see whether it’s just another fad, or the holy grail of fitness. Sizing Up Americans In ‘The Weight Of The Nation’ A new four-part documentary airing on HBO next week looks at America’s growing weight problem.…
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CrossFit Games Athlete: Gretchen Kittelberger Inspires Me
Here are the top 3 women in the CrossFit Mid-Atlantic Regionals this past weekend. Christy Phillips, Jen Jones (top spot), Gretchen Kittelberger. All three shaped very differently, all three strong as hell, fit as hell, determined and focused! Notice how they aren’t bulky, man looking women but attractive, fit and strong. They all lift weights — a…
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Change…
When patterns are broken, new worlds emerge. ~Tuli Kupferberg~ It’s never too late – in fiction or in life – to revise. ~Nancy Thayer~ It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~Charles Darwin~ Things do not change; we change. ~Henry David…