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What is your INTENTION?

In this world, there’s always going to be people who are better then you, so stop comparing yourself to others, and just be the best you can be. How true this quote is. We all have met the person who is first in line to point out a mistake or misstep someone took — but…

May 1, 2012
CrossFit: Press Series

Workout today was all about strength. Warmup 800m run Pass Thrus Reverse Pass Thrus Skill Press Series WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Max 95# because I couldn’t clean anything more! Very frustrating!!

April 30, 2012
Learning to Let Go

One of my pals David posted this on his facebook wall this AM. It’s a very deep passage but really makes you think. Letting go is so important in order to move forward in your life. I read a related article the other day about letting go and how it can help you get healthier……

April 30, 2012
Happy Birthday Baby Nate!

Happy Birthday to my “baby” Nate who turns 8 today! You have given me so many laughs and made my life very spicy! Love you!

April 29, 2012
Paleo Chicken Wings

I made these for a Paleo Potluck we had at the box last night. They were a big hit! Paleo Chicken Wings from crossfitpaleo.com Ingredients: 1 cup almond flour 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon thyme 1/2 teaspoon paprika powder 1/2 teaspoon sage 1/2 teaspoon nutmeg 2 teaspoons lemon pepper 1/4 teaspoon…

April 28, 2012
You Look Bulky and Other Annoying Opinions

I have spoken about this before — we all will not fit the mold of that supermodel. Be aware & sensitive to emotions and feelings that may go along with your words… So, you say I “look big”? You ain’t seen nothin’ yet! One of my CrossFit classmates told me that at a recent family party, one…

April 27, 2012
Zella Day of Movement Event at Montgomery Mall

Sounds like a fun event to help you get moving… Nordstrom at Montgomery Mall is hosting a Ballet Bar class Saturday May 5 in the morning to help celebrate the second annual Zella Day of Movement event. You’re invited! Join us for a day filled with high-energy workouts and serious fun across the country. If you’re…

April 26, 2012
Pay It Forward…

I won a $25 gift card at work the other day and have decided to donate it to a local family I heard about today. Times are hard and this family is having a rough go — the husband lost his job and wife is on disability and they are not making ends meet. The…

April 26, 2012
Benefits of Being Friendly and Outgoing

I have been told that I’m so friendly that I could make friends with a rock. I also have been told that I’m a good party guest because even if I don’t know anyone, I will get along with people… I take great pride in both of those comments and for being friendly and outgoing.…

April 25, 2012
The Silver Fox

14 years ago today – I was in Vegas marrying my Silver Fox! The best and luckiest day of my life…

April 25, 2012

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