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A Look At Eating Like A Caveman
HealthWatch: Plenty Of Options When Cooking For Caveman Diet Just because you eat like a caveman, doesn’t mean you’re stuck gnawing on bones, nuts and twigs. Cooking for the Paleo Diet can include quite a tasty variety of foods. Switching to a Paleo Diet means cutting out a lot of carbs, salts and processed foods and…
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Cloud Nine
Last night I scored 3 of the 40 athletes in the Whole Life Nutrition/CrossFit Challenge I lead at CrossFit Impavidus — Each one has lost over 25# in 8 weeks and had marked improvement in their strength and conditioning. Those are beyond amazing results no doubt, but for me what was even more rewarding was seeing their…
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Exercise Improves Learning In Children
DOES EXERCISE IMPROVE LEARNING IN CHILDREN? Recess and physical education time has steadily decreased or been eliminated in school districts around the nation, displaced by more time focused on academics. Even though research validates physical activity guidelines for children, which encourage exercise at least 60 minutes a day for physical benefits, exercise and its effects…