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A Look At Eating Like A Caveman
HealthWatch: Plenty Of Options When Cooking For Caveman Diet Just because you eat like a caveman, doesn’t mean you’re stuck gnawing on bones, nuts and twigs. Cooking for the Paleo Diet can include quite a tasty variety of foods. Switching to a Paleo Diet means cutting out a lot of carbs, salts and processed foods and…
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Cloud Nine
Last night I scored 3 of the 40 athletes in the Whole Life Nutrition/CrossFit Challenge I lead at CrossFit Impavidus — Each one has lost over 25# in 8 weeks and had marked improvement in their strength and conditioning. Those are beyond amazing results no doubt, but for me what was even more rewarding was seeing their…