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It’s all about your Core!
It sure was a whirlwind weekend without any downtime but sometimes that’s a good thing. The CrossFit Gymnastics Trainer Course was awesome. I learned so much about how to help others learn basic movements of gymnastics but even more important to me personally, I learned about how to help myself and become aware of where…
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Skateboard Fitness
This is kinda a fun exercise: Try This! Skateboard pike Still got a skateboard buried somewhere in a corner of the garage? Celebrity personal trainer Mike Donavanik —http://www.mikedfitness.com — suggests you drag it out and repurpose it for this simple and effective fitness move, the skateboard pike. Why you should try it: These assisted pikes work your…
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Inspiring Young Athlete: Darby Nelson
Westfield rower Darby Nelson excelling at CrossFit and weightlifting But being a bigger, more powerful girl comes with its challenges. High school is all about conforming to the trends, as Nelson put it — and that’s where she differs. Finding prom and homecoming dresses hasn’t been easy — though Culbertson is Nelson’s main advisor on…
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Recipe: Paleo Chocolate Coconut Doughnuts
This recipe was shared by my friend Lori. She left off the dark chocolate icing. They look delicious don’t they? Chocolate Coconut Doughnuts 10 medjool dates, pitted 1 tablespoon vanilla extract 6 eggs ½ cup coconut flour ½ teaspoon ground cinnamon ¼ teaspoon salt ¼ teaspoon baking soda 1/3 cup cacao powder ½ cup coconut…