Live Fit and Sore

Tag: Fitness/Exercise

  • 11 biggest health cop-outs that hold you back

    11 biggest health cop-outs that hold you back – As busy people know, coming up with good-for-you goals, such as snacking on more veggies or carving out enough “me time,” isn’t the issue. It’s making them stick. But, thankfully, there is plenty of good science on how to make your health or fitness goals last…

  • Yeah – A Cold Morning Workout

    A really chilly morning with temps in the low 30s — brrrrr! I went to camp fully expecting the entire thing to be inside but was pleasantly surprised to find out only the warm-up and one station was! Yippee! warmup shuffles push-ups checkpoints jump skips corex2 feet hooked with partner crunches side to side hands…

  • Post Halloween Workout

    No lying — boot camp is not as fun when its friggin freezing outside. I find that I have to remind myself that once I get going — I will be feeling the heat and the cold won’t bother me. It’s just the time between that that’s rough. Also the cold generally means less people…

  • Pre-Halloween Workout

    A blustery, chilly day –which for me, is welcome. It is almost November after all! Halloween is this weekend which can only mean one thing — CANDY! So make sure you have a plan in place so you dont end up eating it all weekend long. And it’s ok if that plan is to enjoy…

  • A lot of Tabatas workout

    Driving back home this morning — The sunrise was so beautiful — I wish I could capture it in pictures.. It had the most beautiful shades of purple in the sky, like a beautiful water color painting. The NoVA weather has been so odd — this morning it was misty but upper 60’s which made…

  • Finishing is NOT optional workout

    I just knew that today’s workout was going to be my least favorite workout of this month’s session.  It’s that 25lb plate OH Run that just kills it for me. How deep do I need to dig to get through that, because trust me — I dig pretty darn deep to struggle through and it…

  • Boot Camp owner: Exercise is A matter of life and death

    Boot Camp owner: Exercise is A matter of life and death Exercise really is one thing that every one of us can do and it almost guarantees a return on your investment –improved health and reduced risks of many diseases.  The power is in our hands — so Just Do It! “While smoking is prevalent…

  • Monday Monday Workout

    I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do.…

  • The World’s Oldest Performing Female Bodybuilder — Ernestine Shepherd

    Baltimore, Maryland’s Ernestine “Ernie” Shepherd, at age 73, is a certified personal trainer, professional model and competitive all-natural bodybuilder. In March of 2010, on the stage of a television show in Rome, Italy, she was formally given the title of World’s Oldest Performing Female Bodybuilder (by Guinness World Records). Not content to rest on her…

  • 4 Steps to Developing Health Habits

    4 Steps to Developing Health Habits. We all know someone who is always saying that they are going to “get into shape”. But, they never do. They know what to do, but they just don’t do it. Basically, the opposite of Nike 4 Steps to Developing Health Habits So, how do we get them to…