Live Fit and Sore

Tag: Fitness/Exercise

  • The Almost Friday workout

    It’s almost Friday!! That’s reason enough for me to get up and get going this morning — warmup high knees walking lunges heel to butt sprint corex2 83s saucers scorpians general stretching 50 push-ups workout 15,12,9,6,3 100m,200m run hang snatch 65lbs PSUs x2 power clean press x 2 20lb db 30 tabatas

  • Modified Rainy Day Workout

    Another rainy morning — it’s like we are living in the Pacific Northwest!  I have been fighting a bug all weekend but I felt good enough to head to boot camp this AM. It’s a new month’s routine — so this week should be fun and challenging. warmup rockette kicks back walking lunge bounding backpedal…

  • What are you?

    I read this post this morning: Experimenting with Scale Purgatory about taking a break from the scale. Isn’t it funny the relationship some of us have with the scale? It’s crazy if you think about it — it’s not rational. It’s a number that has so much power over us. And what I find so interesting…

  • An all Kinds of Awesome Workout

    Friday means the weekend is almost here!! And I am so glad to see it — long week, lots of work to do, lots of home stuff going on. I know I have said this before, but in a lot of ways I am so happy I do workout. I can not imagine what I…

  • Another Rainy Day Workout

    I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety.  We can workout in a slight drizzle, mist and light rain but pouring is out…

  • Rainy workout

    Another rainy morning and I thought for sure we would be inside for today’s workout. It was pouring on and off — but oh no — As Nate has said before – ‘rain can’t stop the Hoaglunds’! So we did some modifications to the workout to accommodate – swapped in tabatas and push ups instead…

  • The where is Kanye when you need him workout

    Sometimes the rain isn’t such a welcome sight — especially at 5a when you know you will be doing your outdoor bootcamp in it!  So I woke up and headed to camp hoping it would POUR so that we would be forced to be inside, but no such luck. And it was more misting than…

  • Original Fitness Nut Jack LaLanne Approaches 96

    As the Original Fitness Nut Jack LaLanne Approaches 96, He Says He’s Still ‘A Nut’. How awesome is Jack LaLanne? 96 years old, still fit, still exercising…. (Sept. 23) — When you’re turning 96 and still as fit as a fiddle, people are invariably going to ask your secret. Ask fitness pioneer Jack LaLanne his…

  • Don’t go Lidia!

    One of most favorite ladies from Plumbline who has been one of the most supportive, fun and impressive people I have met is moving. After the plane pull she heads to her new home in North Carolina. You have NEVER and I mean NEVER met anyone like Lidia B – aka Queen B. You would…

  • A workout win for the week!

    A new routine met me at group today and boy it was a tough one. SOTTs presses are hard and for some reason I cant balance on the back of my heels. So imagine a squat and you are supposed to be holding a bar above your head, arms locked, and bring the bar back…