Live Fit and Sore

Tag: Fitness/Exercise

  • 4 Steps to Developing Health Habits

    4 Steps to Developing Health Habits. We all know someone who is always saying that they are going to “get into shape”. But, they never do. They know what to do, but they just don’t do it. Basically, the opposite of Nike 4 Steps to Developing Health Habits So, how do we get them to…

  • To work or not workout –that is the question!

    It started Thurs mid morning — nausea, fatigue, lack of energy — and started to subside Friday evening after spending 2 solid days in bed. Not wanting to get out to even get water. It’s hard to be mom sometimes because there is no one around when you get sick to take care of you. …

  • HIIT Workout

    There are some mornings during my workout I think — What the heck am I doing out here at o’dark thirty, freezing my ass off running with a 45lb sandbag over my shoulders? Does it really have to be this hard to stay in shape? Probably not –but it wouldn’t be nearly as fun. See…

  • Rainy Day Workout at Plumbline Training

    Dark rainy morning and yes boot camp was outside — there is something oddly great about being out there that early in the AM and working your ass off in rain. It’s bad ass! We are not frilly girlie girls — we are strong, tough ladies who look like girlie girls in our real lives!…

  • Start the week workout with 200m OH run – is it fun?

    Happy Monday right? As long as I have been getting up at o’dark thirty, you would think it would be easier but it isn’t. I still wake up on Mondays with the ‘it can’t be 5a yet feeling‘.  I get up anyway because I know I will feel great once I am there and then-…

  • Pre-weekend HIIT workout

    I thought my bicep muscle pull was feeling a bit better until I did my usual push-ups and then did a 90lb push press to start off my day. Michael – my trainer – let me go down in weight for the push press to 75lbs during the 2nd round. I am going to ice…

  • Morning Workout

    We finished today’s workout before the rain rolled in which is always a bonus! I think switching my rest day has helped me overall. Being able to get a few extra Zzzs mid week is not something I take for granted. I think I have a slight muscle pull in my left bicep which is…

  • HIIT is my Coffee

    This was a tough workout — I made it to the final round before time ran out. I loved it though —and I felt that great post workout high. I can not imagine not working out at this point in my life. What would I do for a morning high? Coffee doesn’t cut it anymore…

  • It’s not a holiday for your body workout!

    Even though its a holiday – there is no holiday for your body so of course I got up and headed to my 545A workout! It was a good one and I am glad I went! I have been dealing with a pulled/over stretched muscle in my left bicep area so I made sure that…

  • Friday Workout

    New Group Session — A great group of ladies to end the week off with. One of the ladies — Kim is just shining the past few weeks. This week she push pressed 105lbs! How Awesome is that!! Here’s a pic of her and I at our last get together — she just lights up…