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Group Session Wednesday
I felt great about how today’s group went. I saw gains in all the circuits which is always a great motivator. 3 30 sec intervals of jumping with the heavy rope for a warm-up. I could feel that I have gotten better at these! General stretching Core work 40 push-ups 2 rounds 1min BOSU crunches…
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5 minute stations are killing me
I had to force myself to not listen to that little sleep voice this morning that says: stay in bed. It was tough but I prevailed and got my butt up and headed to Plumbline Training. The 5 minute stations are not my favorite camp session. There is a lot of resting when you are…
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You Can too.
As I mentioned earlier, we ran into Michael, founder of Plumbline Training at the Brambleton Race this past Saturday. He ran with his family in tow. He also took a great shot of the Plumbline Ladies after the race. This picture represents some of the greatest ladies I have met through my bootcamp and we…
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Workout.
After 2 gorgeous, perfect weather days – I woke up to rain. It’s a nice change of pace and it’s definitely a sign of spring. I heard the weather man say possibility of Thunder Storms — Spring is here! While out shopping yesterday, I bought myself some flowers. I think having fresh flowers in your…
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Thursday’s workout
I’m late with my workout post today. Starting last night, I was overcome with extreme fatigue and sleepiness. Not sure what was going on but I went to bed when I got home from work last night and then got up to go to Plumbline this morning even though I felt over tired and klutzy.…
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Happy St. Patrick’ Day
The weather was incredible yesterday and we are supposed to have more great weather to round out the week. Spring is in the air! I went for a run last night when I got home from work. I am very lucky that Scotty is so supportive and has no issues manning the fort while I…
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Workin it out
I did an extra 30 mins of cardio last night – Elliptical work. I felt great afterwards… Warmup checkpoints lunge jumps frankenteins push-ups Core work was tough today. 2 rounds 1 min each partner dynamax ball tear drops 14lb ball twists holding your body 6 in off the ground 25 partner side high-five push-ups Workout…
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It’s a new day
I am not going to lie, springing forward makes it that much harder to get up at 5a. I was dragging today and just made it to camp on time, but I made it which is all that matters. And I am glad I did! Today was a great start to a new session of…
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Just keep swimming..
Plumbline Training workout for today was the end of another boot camp session. We start fresh next week with all new routines. That’s the thing I really like about my boot camp – every 4 weeks you get a completely new routine. Helps combat boredom and you are keeping your body active within the workout.…
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Wednesday’s Fun
It was a new group session at Plumbline Training this morning and I really liked it. Very fast paced and fun. We started off with 30 sec intervals of jumping with the heavy rope for a warm-up. General stretching Core work 40 push-ups 2 rounds BOSU crunches BOSU Glute bridge (left then right leg lifted)…