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Workin it out
Our Plumbline workout today is good & fast paced. It’s one of my favorites so far… warmup 2 rounds: checkpoints lunge jumps frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss where Melissa keeps trying to hit my face. 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunge jumps / bicep…
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Monday Blues
I’ve got a serious case of Monday blues people. I woke up this morning not wanting to go workout – but as usual, there are no excuses so I got up and headed out. I have a real serious mental case when it comes to the scale. In my entire adult life, I have never…
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Seeing is Believing, right?
Because of the snow, this was the last week of this session’s boot camp even though we only did 3 weeks. Plumbline Training workout for today: warmup backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 45 push-ups 3 rounds AMRepsAP / 1 min…
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Group Training – it’s a wrap
Morning Everyone! I am in a great mood today and had a great workout: Warmup – practice double unders which I still am not able to do! Core – Stability Ball Mania 2 rounds: Half pikes leg roll ups Frankensteins back extentions reverse leg and back lifts 40 pushups Workout 2rounds AMRepsAP SDL – 145#…
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Yes – it’s only Tuesday folks!
I didn’t hear my alarm go off this morning at 5a. Poor Scotty did and had to wake me up. That’s what teams do – or at least what I tell him. Our Plumbline workout today good & fast paced. I really like that Michael is starting to call people out to do more reps…
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Refocus and Move…
We had a late start to our Monday workout – so some of the ladies weren’t able to finish the last 5 min station. I stayed. Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full…
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Group Training
Group Training at Plumbline this morning – there were 4 of us instead of the usual 6. I wore a Star Wars cap as I headed out the door. It’s cold that early in the morning — so I was really a walking billboard for Pop Culture this AM – Star Wars cap and Run…
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Up and at ’em
5a came way too fast for me this am, but I managed to get my butt up as usual to head to Plumbline: warmup 2 rounds: checkpoints forward lunges frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunges / bicep curls jumping…
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Here’s to Monday…
Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full body extensions knee raises 25 bottom up push-ups 5 min stations snatch squats kettlebell swings deadlifts on a step (to stretch out those hamstrings) / SDHP…
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That was Fun!
Plumbline Training workout for today: warmup backwards lunges leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 50 push-ups 3 rounds AMRepsAP / 1 min stations 45lb db Iso shoulder lifts / Iso Sit -ups –(not the technical names) ring dips hang clean squats 25lb db box…