Live Fit and Sore

Tag: workout

  • The Almost Friday workout

    It’s almost Friday!! That’s reason enough for me to get up and get going this morning — warmup high knees walking lunges heel to butt sprint corex2 83s saucers scorpians general stretching 50 push-ups workout 15,12,9,6,3 100m,200m run hang snatch 65lbs PSUs x2 power clean press x 2 20lb db 30 tabatas

  • Workout Love now that Fall is here!

    A great fall morning — crisp and chilly. I love working out in this weather — and I love the fact that all of us boot camp ladies leave sweating our pants off. That my friends is a sign of a great workout.  I love living in Northern Virginia in the fall — we have…

  • Modified Rainy Day Workout

    Another rainy morning — it’s like we are living in the Pacific Northwest!  I have been fighting a bug all weekend but I felt good enough to head to boot camp this AM. It’s a new month’s routine — so this week should be fun and challenging. warmup rockette kicks back walking lunge bounding backpedal…

  • An all Kinds of Awesome Workout

    Friday means the weekend is almost here!! And I am so glad to see it — long week, lots of work to do, lots of home stuff going on. I know I have said this before, but in a lot of ways I am so happy I do workout. I can not imagine what I…

  • Another Rainy Day Workout

    I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety.  We can workout in a slight drizzle, mist and light rain but pouring is out…

  • Rainy workout

    Another rainy morning and I thought for sure we would be inside for today’s workout. It was pouring on and off — but oh no — As Nate has said before – ‘rain can’t stop the Hoaglunds’! So we did some modifications to the workout to accommodate – swapped in tabatas and push ups instead…

  • A workout win for the week!

    A new routine met me at group today and boy it was a tough one. SOTTs presses are hard and for some reason I cant balance on the back of my heels. So imagine a squat and you are supposed to be holding a bar above your head, arms locked, and bring the bar back…

  • Bootcamp Workout

    Another great day, another good workout. I really do like starting my day with bootcamp and an activity that stretches and works my muscles. I highly recommend it! I saw some deer in my neighborhood and saw the most beautiful full moon on my drive this morning. All the great things you get to witness…

  • Plyometrics – Box Jumps

    Although I was a little stiff from yesterdays run, I was raring to go workout this morning. I am not saying I wasn’t tired — I was super tired but I wanted to go — which makes it that much easier to get up and out. Mikey switched up the workout today because the burpees…

  • KB Swing Steps — Not as easy as they look!

    warmup high knees heel to butt sprints forward lunges general stretching corex2 knee roll ups knee crunches (keep your hands on thighs and touch your knees each time you crunch) full body hip missions 50 missions workoutx2 shoulder press 65lbs broad jump burpees ring rows x2 25lb KB swing steps 200 m run When Michael…