-
Live Fit and Sore on Pinterest!
I’m on Pinterest! Come see my boards and repin anything you like!
-
Happy Birthday Scotty!
My silver fox’s birthday is today — Here’s to another year of health and happiness.
-
Lazy Saturday
-
Make The Commitment!
-
Twitter — A New Kind of Mood Ring
Using Twitter to track people’s moods An analysis of two years of tweets concludes, among other things, that people wake up happy but get grumpier as the day progresses. There’s a lot you can read about on Twitter — including, it now appears, the patterns of human moods. After analyzing two years’ worth of tweets by…
-
Rest Days are Important
It’s another rainy day in the DC metro area — we have had the craziest weather this year, sure makes you wonder. I am taking an extra rest day this week. Last week during one of my workouts, I realized my body was more tired and sore than usual. I just need to give my…
-
Be the change you wish to see in the world
Did I have a better day yesterday? Yes and No. I am processing some things that have happened this week and have come to the conclusion that I can’t continue to deal with it the way I have been. I need to respond and react differently this time – If I don’t, it will definitely…
-
Remember
-
Ashburn Patch
Did you check out my Ashburn Patch blog postyet entitled: Nothing Like a “State-cation” to Remind You to Be Thankful.
-
Back from Blogher 11 in San Diego
I’m back from Blogher. Tired, inspired and still sick if you can believe it! I will post about it all tomorrow –my thoughts, my lesson learned — but for now –i’m back.