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St. Patty’s Day Weekend
life was busy this weekend — went out with some great ladies, saw my the payoff of my kids’ hard work and smarts in their Odyssey of the Mind presentations, spent some time outdoors enjoying the gorgeous weather in the DC area and showed support to fellow athletes as they took on the beast known as 12.4…
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Body Ideal
Body Image: The Danger Of A Single Body Ideal Recently, I came across a blog post by a personal trainer in which she explored one of my least favorite terms as applied to women’s bodies — the word “bulky.” Any weight-training woman is familiar with this term, as it is often the first thing other…
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Live Fit and Sore on Pinterest!
I’m on Pinterest! Come see my boards and repin anything you like!
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Spring is the time for Allergies
I woke up as usual this morning but had a headache and realized I am doing 12.4 – CrossFit Open workout tomorrow morning and decided to head back to bed to take an extra rest day. I was even out of bed so I definitely give myself credit! Allergies are so bad right now in…
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Introducing a 6 or 8 pack AB MAKER! FINALLY
I am wondering if I am feeling like crap because of allergies. I never really have them bad, but Northern VA is famous for causing them. I can’t put my finger on things, but I just feel yucky and just not right! I am definitely glad it’s a rest day — I am SORE too!…
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Every Thought Is A Seed – Remember that!
I love the weather that the DC area is having right now — 60s-70s spring may be here! It’s odd though, we haven’t had any snow and it’s been really mild. Creeps me out a bit that our weather can be so drastically different. That can’t be good. This past weekend, Scott took some great…
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The Spanx Woman is Worth A Billion!? My Key Takeaways. Altucher Confidential
I’m a complete sexist. I want women to look as good as possible. And I’m not the only one. Women want to look as sexy as possible. That’s why they buy hundreds of millions worth of form-fitting Spanx every year. And now Sara Blakely, the founder of Spanx is worth a billion according to Forbes.…