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Does She Look Bulky To You?
I think these pictures are the way most women fear looking like if they lift weights. I am not saying that these women look good or bad — it’s just not the ideal picture of what most women out there think they want to look like and for so many, they attribute lifting heavy weights/strength…
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Gotta Scale the Workout? It’s Ok!
I liked today’s workout, so I figured what the heck – I need to work on my Double Unders! We worked on head/handstands too so it was fun all around! Warmupx2 25 Double Unders 25ft lunges 50 bear crawl — 10 pass thrus 10 good mornings Skill Handstands Headstands WOD 12m AMRAP 50 (25) Double…
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Don’t Let the Alarm Win!
This morning was tough. I was prepared to not go – I’m going to switch up my workouts a bit and add in some yoga and running. My body is sore and hasn’t had time to really recover properly. So, im am considering dropping to 3-4 workouts a week and add in more stretching. I…
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A Return to Running Shoes
Super fun night last night for a great cause. A bunch of the CrossFit Impavidus crew came out and we laughed, danced and a few, drank. I had one drink — and let it rest. Yesterday, I did do the 12.2 workout but stuck with the 30 reps to get me a score. It’s not…
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Amazing what these kids can do…
These kids appear happy … While you started your workout program two months ago, these guys started at two years old, and follow their father, Lulian’s, weight routine for two hours each morning. The two are incredibly strong, with Giuliano holding the world record for 90-degree vertical push-ups and the human flag.
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Listening to your Body
I should have listened to my body this morning and stayed in bed. I just didn’t have it in me to push this morning — but I am glad I went. If you don’t follow the CrossFit Games open, the 2nd workout was announced last night. It’s the Snatch! It’s a hard lift for sure–…
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Van Gogh’s Starry Night in Bacon
No idea who created this masterpiece, but it’s made from Bacon so it’s a work of art! talk about mixed media
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I love the Feeling of Tabatas in the Morning
I love going to workout in the AM. It’s like hanging out with your friends for an hour every day — we laugh, support and egg each other on. Today was no exception — and I liked the workout! It was one of those basically using your body weight and going at it hard –a…