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Tony Blauer – Be Your Own Bodyguard Seminar
It’s all in my head I tell myself. If I don’t believe I can do it, then it’s a done deal — I can’t do it. This was one of the takeaways from this weekend’s Tony Blauer Be Your Own Bodyguard self defense training seminar and it can be applied to so many other aspects…
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Super Easy Paleo Meatballs
Last night I made some Paleo meatballs — super easy recipe: Package of 80% lean ground beef Package of spicy all natural sausage — In Food Processor blend 1 onion, a bunch of parsley, a few cloves of garlic — Blend well with your hands the following ingredients: meat the parsley, onion, garlic mix variety…
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CrossFit: I Think I Can
Waking up this morning to realize that today’s workout looks a lot like the one Kim and I created yesterday — and from the pic taken, we were destroyed by. Coach Conan asked what we were thinking when the pic was taken — Kim was thinking: “tore a callous and was on the verge of…
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Meeting Jeremy Kinnick and Tony Blauer
Yesterday was so inspiring and fun – but even better than the actual seminar was the opportunity to meet more people in the CrossFit Community. I am planning on writing up a bit of info on the actual Tony Blauer Be Your Own Bodyguard Seminar in a separate post to share my thoughts because I…
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Calling All Diet-Coke aholics – Give Up the Soda
I gave up soda almost 2 years ago. I was what I refer to as a Diet Coke-aholic so it was a VERY big deal and my family still likes to talk about how much soda I drank. Gotta love your siblings to help remind you of where you came from right? I remember…
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Dr. Oz says Gluten creates a Civil War in your Body
A Civil War in your Body —- Love that Dr. Oz is talking about Celiacs and Gluten Intolerance Dr. Oz recently went of Fox News to discuss the gluten free diet. This is a major step toward a wider recognition of gluten sensitivity, celiac disease, hypothyroidism, and other gluten related conditions. His viewership is in the millions. Most…
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CrossFit: DeadLifts and More
Today I seriously almost went back to bed. I made the mistake of looking at the workout when I went downstairs this AM and I saw Box Jump Burpees and sit ups on the agenda. Now, we did so many sit ups yesterday and I am not a fan of burpees and then combine them…