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On the Road?
Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc – a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)… And on the road and want to try a local box? There’s an app for that!…
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CrossFit Travel WODs
CrossFit Travel Workouts – a list of 100 bodyweight-focusedCrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)… On the road and want to try a local box? There’s an app for that!
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There’s an app for that
Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc – a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)… And on the road and want to try a local box? There’s an app for…
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CrossFit can be done on the road…
Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc – a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)…
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On a Break WOD
Just because I am not posting my workout info because I’m on a break — doesn’t mean I am not exercising. So you can’t stop either — HOTEL WODS
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Travelin’
No excuses! Go do a Travel WOD while I am away.
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No excuses! Exercise…
I’m taking a week off from blogging while I spend some quality time with my family. While I am away from Live Fit and Sore!, I won’t be away from exercise. So, If you happen to be away on break in the next few weeks –here’s a great doc that a friend told me about CrosssFit…
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Hotel WODs
I’m taking a week off from blogging while I spend some quality time with my family. While I am away from Live Fit and Sore!, I won’t be away from exercise. So, If you happen to be away on break in the next few weeks –here’s a great doc that a friend told me about CrosssFit…
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Power Cleans are Tough!
Hard to believe that spring is here in all of its glory. I have been meeting so many new people this month and in the course of discussion, it ends up talking about health and fitness. I have shared my story with them and in doing so, I hope I don’t come across as preachy.…
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CrossFit In Seventeen Magazine
crossfit to be fit! CrossFit in Seventeen Magazine! Now that’s something… Are you up for a challenge? Staying healthy is a way of life, and every now and then you need to spice it up! With summer just around the corner, and a dream bikini in mind, I decided to try something new: crossfit. Crossfit…