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I know it sounds insane but I get excited to get up on Mondays and head to Plumbline. Seeing all my pals and bonding over what we all did during the weekend is one of the best parts of Monday. During our weekly weigh in – we get a chance to catch up and share…
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This is not a detour – It’s a change!
Walking out of Gold’s gym today after a good workout I saw this: ‘When you are ready to change, you will…” I think this is so true because you really do have to think of it just like that — it’s a change, a shift in how you live — a change is not temporary.…
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HIIT and Women = Awesome
I love this video because it shows all kinds of women doing Crossfit. It doesn’t matter how old you are you can do it — and how awesome are they? This is the stuff we do in boot camp which makes us strong and lean — combine that with diet changes — you can be…
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Get out of Bed and Live!
I added this video because for women – I think it’s important to hear how training like I do — Crossfit, HIIT — helps other aspects of your life. She says in the morning when she has to get up — its like let’s get up and Live! Which is exactly how I feel and…
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Group Training with Box Jumps
Friday is here! I can’t believe how fast time is flying — it’s December 10!! How can that be?? Remember when we were in grade school and time seemed to stand still — when will winter break get here? when will spring break get here? when will 3p get here while sitting in class? Had…
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King James – Hot Mess Fitness
How would you like a trainer like this???? (This has some profanity, so please use caution when viewing)
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Baby, it’s cold outside for a 1/2m run
Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I have yet to see someone leave once they find out but I am sure…