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The where is Kanye when you need him workout
Sometimes the rain isn’t such a welcome sight — especially at 5a when you know you will be doing your outdoor bootcamp in it! So I woke up and headed to camp hoping it would POUR so that we would be forced to be inside, but no such luck. And it was more misting than…
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Fitting in a workout
Here are just a few of the pics from yesterday’s Plane Pull — our team raised more than $2500 for VA Special Olympics and although we didn’t win – we did great considering we were one of the only teams comprised mainly of women. We pulled a 1200lb plane in like 8.6 seconds. It was…
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Team Plumbline Dulles Plane Pull
A few pics from today’s Team Plumbline Dulles Plane Pull — was a really fun event for a great cause – VA Special Olympics.
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Signs You’re a Gym Rat
Signs You’re a Gym Rat. Although I am not a ‘gym rat’ per se — My boot camp group and I certainly know which dynamax balls are lighter than the stated weight, which jump ropes are easier to use than others, and which spot gets you out of the glare of the sun — oh…
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Original Fitness Nut Jack LaLanne Approaches 96
As the Original Fitness Nut Jack LaLanne Approaches 96, He Says He’s Still ‘A Nut’. How awesome is Jack LaLanne? 96 years old, still fit, still exercising…. (Sept. 23) — When you’re turning 96 and still as fit as a fiddle, people are invariably going to ask your secret. Ask fitness pioneer Jack LaLanne his…
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Don’t go Lidia!
One of most favorite ladies from Plumbline who has been one of the most supportive, fun and impressive people I have met is moving. After the plane pull she heads to her new home in North Carolina. You have NEVER and I mean NEVER met anyone like Lidia B – aka Queen B. You would…
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Dulles Plane Pull – Team Plumbline Training
Tomorrow is the Dulles Plane Pull where Team Plumbline will be taking part in a challenge to raise money for VA Special Olympics. Our team’s pull time is around 115p — so wish us luck. The Plane Pull is a benefit for Special Olympics Virginia, the pull is a fun team competition to see which…
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A workout win for the week!
A new routine met me at group today and boy it was a tough one. SOTTs presses are hard and for some reason I cant balance on the back of my heels. So imagine a squat and you are supposed to be holding a bar above your head, arms locked, and bring the bar back…
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Several Key Health Insurance Changes happen Sept 23rd.
NEW YORK (CNNMoney.com) — September 23 marks the six-month anniversary of health reform. It’s also the date when several key insurance changes come into effect. Here’s what you need to know about how your insurance is affected. If you get insurance through your boss: Many people who are insured through work won’t notice immediate changes…
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LCSO Announces 34th Women’s Self-Defense Workshop Monday , October 4, 2010
LCSO Announces 34th Women’s Self-Defense Workshop Monday , October 4, 2010 Loudoun County, Virginia- The Loudoun Sheriff’s Office will hold their 34th Women’s Self-Defense Workshop on Monday, October 4, 2010. The class is open to all female residents of Loudoun County over the age of fourteen and space is limited to 100 participants. “The workshop…