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Chilly Morning Surprises

It was again chilly this AM and we lost some soldiers in the camp because of it. The beginning and end of the outside boot camp seasons tend to be tough. It’s damn cold outside an at 530AM – it really is the last thing you want to deal with. Plumbline Workout: warm-up rockette kicks…

April 19, 2010
Reuse, Recycle & Reduce: Kids Konserve

I recently read about this product: Kids Konserve: A Common Theme … Helping The Environment. Sounds like a great company with a very good mission. I am always looking for ways to reduce our families footprint. I’m not perfect but where I can, I do. I am sure we all have ways we are trying…

April 18, 2010
A crisp day for a run!

As much as I wanted to sleep in today – I had made plans to meet a co-worker/friend of mine James who started running 3 weeks ago. He is doing a 5k next week and has been running to get ready for it. We met on the W&OD trail. If you remember, I told my…

April 18, 2010
We miss you Scully.

I have to take a minute today and remember my dog Scully. It was one year ago today that we had to put our beloved lady down because of cancer. We think about her a lot still. Nate still talks about her. I saw a black dog yesterday in a car and teared up. It…

April 17, 2010
Free entry to all National Parks starts today!

To make it easier to experience America’s Great Outdoors, the National Park Service is waiving entrance fees, so visitors can enjoy all 392 national parks for free April 17-25. What a great way to spend the day getting some exercise and exploring with your family.

April 17, 2010
National Volunteer Week 2010: April 18 -24

National Volunteer Week 2010 Celebrating People in Action April 18 – 24, 2010 Join us as we celebrate ordinary people doing extraordinary things to transform their communities! Tell us how you or someone you know has made an impact – share your stories, videos and photos of outstanding volunteers here. Celebrate these change agents and…

April 17, 2010
Saturdays in Suburbia

Some of you may remember that I was scheduled for the Bluemont Vineyard 5k today. Well – Scott had to go to NYC yesterday for business and will not be home until this afternoon – so I had to bow out of it. I was bummed until yesterday when I realized that Thursday’s Plumbline workout…

April 17, 2010
Jamie Oliver Launches Online Campaign For Healthy Eating in Schools

Chef Jamie Oliver (of Naked Chef fame) has launched a cross-platform campaign called Jamie’s Food Revolution in an attempt to overhaul the way kids eat in America. Today is Food Revolution Friday, and Oliver is taking to the web in order to get folks to sign his petition to improve food in school cafeterias via…

April 16, 2010
How inspirational

All I can say is thank GOD today is my rest day. My body is so sore, it is hard to move and I think the soreness actually woke me up a few times during the night. This proves that yesterday’s Plumbline workout was obviously a great one. I actually love being this sore –…

April 16, 2010
Notable News

EAT: DIY Greek Style Yogurt So many of us eat Greek Yogurt. It can be really expensive and I have found the newer ‘cheaper’ versions – like from Yoplait – are actually a small bit higher in calories and a small bit lower in protein. I have never tried to make my own but it…

April 15, 2010

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