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Thursday & the dreaded lunges
Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks good mornings (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 25db lunges (aka HELL) 65lb OH push press 45lb sandbag dead lifts x 2 My run time today…
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I am good enough. People like me…
Plumbline Workout: Warmup: 2 min jump rope Core: general stretching 2 rounds: Stability Ball crunches ball scissor twists ball 83s – ball between your legs, legs straight. When you do the sit up, bend your knees with the ball and touch the sides of your ankles. 2 rounds: reverse crunch on your stomach stomach back…
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Report says school food making kids unfit to serve
WASHINGTON -Too fat to fight? Many American children are so overweight from being fed french fries, pizza and other unhealthy foods at school lunchrooms that they cannot handle the physical rigors of being in the military, a group of retired officers say in a new report. In a report released Tuesday, the group says that…
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Boot camp – as usual.
Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 65lb split jerks (since my foot is still bruised and sore, I modified this today and did push presses) 100 jump rope wall ball squats 200m run 25lb…
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Earth Day Celebrates its 40th Anniversary on April 22, 2010
Here is a great manageable list of things you can do with your family to celebrate Earth Day. It’s the little things that make a big difference in our lives and in the Earth. Starting kids early learning about treating Mother Nature well helps set up a strong foundation for their future and ours. A…