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Bedtime is for Suckers!
Instead of filling my kids’ up with candy for Valentine’s Day last month, I decided to buy each of them a Hallmark’s Awesome Kid Coupon Book: 52 Ways to Say You’re Special and You’re Loved! I figured it’s the kind of gift that can help encourage good habits. I also saw it mentioned in a…
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Great Deals for some spring updating…
The Gap is offering a Give and Get offer this weekend! One of the ladies from my boot camp family, Susie, is the store manager over at Tyson’s Gap. Head over there this weekend to take advantage of the great deals! You will get 30% off during their Friends & Family event. get the coupon…
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Thursday’s workout
I’m late with my workout post today. Starting last night, I was overcome with extreme fatigue and sleepiness. Not sure what was going on but I went to bed when I got home from work last night and then got up to go to Plumbline this morning even though I felt over tired and klutzy.…
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10 Things the Weight-Loss Industry Won’t Say
The ads are filled with testimonials about amounts of weight that are just physiologically impossible for a person to lose. You just don’t lose 30 pounds in 30 days.” In fact, the standard disclaimer “results not typical” is one of the few claims that are actually true. “[Weight-loss marketers] highlight the real ‘success’ stories of…
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Combining Exercise and Giving Back
I am enjoying this wonderful bowl of oatmeal with fresh blueberries and 4 almonds as I write this post. It’s still a bit chilly this morning even though the temps are supposed to get into the 70s today. Nothing like warm oatmeal and lemon tea to keep me warm. There are some races that are…
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Groupon Washington DC
Today’s Deal: $51 for Six Women’s Boot-Camp Classes at DC Adventure Boot Camp (Up to $120 Value) via DC Adventure Boot Camp Deal of the Day | Groupon Washington DC. If you haven’t looked into Groupon – you should! You can get some great deals on local activities, restaurants, and services. It’s based on a…
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Happy St. Patrick’ Day
The weather was incredible yesterday and we are supposed to have more great weather to round out the week. Spring is in the air! I went for a run last night when I got home from work. I am very lucky that Scotty is so supportive and has no issues manning the fort while I…
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Workin it out
I did an extra 30 mins of cardio last night – Elliptical work. I felt great afterwards… Warmup checkpoints lunge jumps frankenteins push-ups Core work was tough today. 2 rounds 1 min each partner dynamax ball tear drops 14lb ball twists holding your body 6 in off the ground 25 partner side high-five push-ups Workout…