-
Get your kids involved in fighting childhood obesity
empowerME is a website that inspires the younger generation to eat healthier and move more, to motivate each other, and to be a solution to America’s obesity epidemic. Here’s some of its history: The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. We have…
-
Wednesday’s Fun
It was a new group session at Plumbline Training this morning and I really liked it. Very fast paced and fun. We started off with 30 sec intervals of jumping with the heavy rope for a warm-up. General stretching Core work 40 push-ups 2 rounds BOSU crunches BOSU Glute bridge (left then right leg lifted)…
-
Notable News
Study: Women who drink are less likely to gain weight – CNN.com. a new study suggests that women who are moderate drinkers actually tend to gain less weight over time than teetotalers. And if you don’t drink, experts say, these findings shouldn’t inspire you to start hitting the bottle. Sleep, pray, love — survey sheds…
-
Workin it out
Our Plumbline workout today is good & fast paced. It’s one of my favorites so far… warmup 2 rounds: checkpoints lunge jumps frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss where Melissa keeps trying to hit my face. 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunge jumps / bicep…