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What Really Makes You Fat
When you reach for chocolates, snack foods or other “comfort” foods, it’s often because you’re stressed, depressed, or bored. When you eat in response to social cues – such as having lunch or dinner when you’re not hungry – or when you eat unconsciously, you’re not really tuned in to your nutritional needs or your…
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Be Happy: Your Heart Will Thank You
And certainly, people with sunnier outlooks may also be more inclined than those who are glum to adopt healthy habits like eating well and exercising, which means it could be the healthy habits, not the personality per se, that keep arteries clean and disease free. via Be Happy: Your Heart Will Thank You. I found…
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Fiber in all of its glory
I was listening to satellite radio this morning and heard hungry-girl.com give a tip about how to bake instead of fry chicken. She mentioned putting Fiber One cereal into a blender with a bunch of spices and then using a fat-free liquid egg substitute -like Egg Beaters Original – instead of eggs and dipping the…
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Just keep swimming..
Plumbline Training workout for today was the end of another boot camp session. We start fresh next week with all new routines. That’s the thing I really like about my boot camp – every 4 weeks you get a completely new routine. Helps combat boredom and you are keeping your body active within the workout.…